This potato salad with roasted tomatoes and avocado makes a wonderful lunch or healthy side salad.

As well as adding flavour, roasted tomatoes are full of antioxidants, vitamins and fibre while the avocados provide healthy fats.

This recipe includes 'light' or low fat sour cream which tastes as good as regular sour cream but has less fat and calories.


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Water-packed Tuna is a very heathy, low-fat lunch choice that is far more versatile than most people realise.

These Tuna fish cakes can be served in a crusty bread roll or on their own with the salsa. They're also lovely served with tomato chutney.

Refrigerate well and enjoy them for lunch a couple of days in a row.


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Tuna is a very popular diet food because it is very versatile, is high in protein and low in fat.

If you are watching your weight, just be sure to choose tuna that is packed in water (brine) and not in oil.

While the garlic bread option below provides added flavour, remember it also adds calories if you are trying to be particularly careful with what you eat.


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English muffins make a great mini pizza base.

They are inexpensive, fast to cook, tasty, and best of all, portion controlled for those of us watching our portion sizes.

Although this is a vegetarian recipe, if you like meat on your pizzas add some shaved ham or bacon (visible fat removed).

If you're trying to lose weight, we suggest you stick with the low fat cheese.


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This burger is a healthy alternative to traditional lean beef burgers and is quick and easy to prepare.

By grilling the vegetable pattie instead of frying it, you'll reduce the total calories of the burger which should be your aim if you're trying to lose weight.

As well as adding healthy nutrients the guacamole and tomato add texture and taste.


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Bruschetta has always been a very popular snack in Italy and now is becoming increasingly popular in Australia, America and the UK.

This recipe can make a healthy entree, light lunch or afternoon snack and is perfect for finger food for any special event or gathering.

Although this recipe specifies french bread, you can use any bread you like.


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We all know salad rolls are good for us and make a low-fat option for lunch, but they can get boring.

This recipe combines the goodness of a salad roll with the extra zing provided by cottage cheese.

Enjoy this recipe on your own or share it with friends, family or work colleagues.


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Many people add high fat cheeses and condiments to make healthy bread rolls taste better. If you're on a diet, this is a mistake.

This recipe combines the goodness of a healthy grilled chicken roll and adds flavour with low-fat cottage cheese.

Enjoy these delicious rolls at lunch on your own or with family and friends.


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Being on a diet doesn't mean that you have to totally avoid your favourite foods like prosciutto.

You just need to watch your serving sizes and combine them with lower-fat, lower calorie foods.

This recipe combines whisper thin slices of prosciutto with cottage cheese and baby spinach to produce a healthy and tasty lunch.


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Potato salad is a firm favourite at any BBQ or family feast and this one is sure to please the palate and the waistline.

This potato salad includes sun-dried tomatoes which gives it a unique and exotic flavour.

Why not try this at your next get-together with family and friends or take it with you to a mates place for a quick, light and healthy lunch while catching up on all the latest happenings.


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