Tuna is naturally low in fat and full of healthy nutrients making it the perfect diet food. This is a very quick and easy lunch to prepare but is full of flavour. If you would like to use flavoured tuna - go ahead, just don't forget to use tuna that has been packed in water instead of oil. Any type of lettuce leaves can be used for this recipe, cos, iceberg just to name a few.

This recipe is low in fat and is a good source of protein.

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This Open Pita Bread Sandwich with capsicum dip (or Tzatziki if you prefer), green capsicum, tomato and low fat cheese makes a healthy and tasty lunch. Capsicums are high in vitamin C, rich in beta carotene and folate, assist in lowering blood pressure and break down cholesterol build up. If you want to add a protein source to this sandwich, chicken breast is a great option.

This recipe is low in fat and a good source of protein.

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Mushrooms are considered by many to be a weight loss diet superfood. They are low in fat and high in fibre so they keep you feeling fuller longer. This recipe takes this weight loss superfood and puts it in the form of a burger.

Because the primary sources of fat in this recipe are from avocado and olive oil, it is low in saturated fats and therefore heart healthy.

This recipe is low in saturated fat.

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