Apple & Cinnamon Natural Muesli
CAL P/SERVE
408
kJ P/SERVE
1710
FAT P/SERVE
10.6g
SODIUM P/SERVE
111g
We have included Chia seeds in this muesli. Chia seeds can be found in the health food aisle of your supermarket and can naturally boost your energy. Chia seeds are high in protein and fibre so will help to keep you feeling fuller for longer.
If you want this muesli to be a little sweeter then add a drizzle of honey.
Ingredients
- ¼ cup rolled oats
- 2 tbsp. All Bran Sticks
- 1 tbsp. flaked almonds
- 1 tbsp. sultanas
- Sprinkle of cinnamon
- ½ tsp. chia seeds
- ½ apple, diced into small chunks
- 3/4 cup milk (if you like more use 1 cup)
Method
- Place all ingredients into a bowl and mix around.
- Add milk, stir, and leave for 5 mins until milk soaks into oats.
- Serve immediately.
Nutrition Table
Servings: 1
Serving size:334g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1710 kJ | 511 kJ |
| 408 Cal | 122 Cal | |
| Protein | 18.0 g | 5.4 g |
| Fat, total | 10.6 g | 3.2 g |
| - Saturated | 2.5 g | 0.8 g |
| Carbohydrate | 55.5 g | 16.6 g |
| - Sugars | 34.2 g | 10.2 g |
| Sodium | 111 mg | 33 mg |
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