Apple & Sultana Porridge

Apple & Sultana Porridge

Why pay for expensive flavoured packaged oats when you can make your own with fresh ingredients a lot cheaper.

CAL P/SERVE
322
kJ P/SERVE
1350
FAT P/SERVE
6g
CARBS P/SERVE
52.7g
PROTEIN P/SERVE
10.3g
SUGAR P/SERVE
29.4g
SODIUM P/SERVE
65g
FAT
%
2.3%
ENERGY RDI%
15.5%

This recipe is low sodium, low fat, and good source of protein.

Ingredients

  • 1 tbsp. sultanas
  • 1 apple, diced
  • 1 cup quick cooking oats
  • 1 cup milk (extra if needed)
  • 1 tbsp. honey
  • Pinch of cinnamon
  • 2 tbsp. Greek Yoghurt

Method

  1. Place the sultanas, apple, oats, cinnamon and milk into a large bowl and mix until all incorporated.
  2. Cook in microwave for 2 minutes, let sit for 1 minute.
  3. Place into 2 bowls, add extra milk if needed. Dollop 1 tbsp. of yoghurt onto each bowl and drizzle honey over. Serve immediately.

Nutrition Table

Servings: 2 Serving size:253g
Average Serve Average 100g
Energy 1350 kJ 532 kJ
  322 Cal 127 Cal
Protein 10.3 g 4.1 g
Fat, total 6 g 2.4 g
- saturated 2.2 g 0.9 g
Carbohydrate 52.7 g 20.8 g
- sugars 29.4 g 11.6 g
Sodium 65 mg 26 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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