This recipe is low sodium, low fat, and good source of protein.
- 1 tbsp. sultanas
- 1 apple, diced
- 1 cup quick cooking oats
- 1 cup milk (extra if needed)
- 1 tbsp. honey
- Pinch of cinnamon
- 2 tbsp. Greek Yoghurt
- Place the sultanas, apple, oats, cinnamon and milk into a large bowl and mix until all incorporated.
- Cook in microwave for 2 minutes, let sit for 1 minute.
- Place into 2 bowls, add extra milk if needed. Dollop 1 tbsp. of yoghurt onto each bowl and drizzle honey over. Serve immediately.
Servings: 2 Serving size:253g
|Average Serve||Average 100g|
|Energy||1350 kJ||532 kJ|
|322 Cal||127 Cal|
|Protein||10.3 g||4.1 g|
|Fat, total||6 g||2.4 g|
|- saturated||2.2 g||0.9 g|
|Carbohydrate||52.7 g||20.8 g|
|- sugars||29.4 g||11.6 g|
|Sodium||65 mg||26 mg|
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