This great tasting drink will keep you feeling full until lunchtime and is completely healthy. This is not a smoothie because it doesnt contain dairy. Do not juice the fruit, just place in blender so you have all the pulp for added fibre.
- 1 large banana
- 1 cup (approx 10) frozen or fresh strawberries
- ½ pear, skin on
- 1 tablespoons Psyllium Husks
- 1 ½ cups orange or apple juice
- Place all ingredients into a blender and wiz for 1 minute until the frozen strawberries are broken up.
- Place in a large drinking container with straw and off you go.
Servings: 2 Serving size:402g
|Average Serve||Average 100g|
|Energy||878 kJ||218 kJ|
|210 Cal||52 Cal|
|Protein||3.0 g||0.8 g|
|Fat, total||0.8 g||0.2 g|
|- Saturated||0.0 g||0.0 g|
|Carbohydrate||40.5 g||10.1 g|
|- Sugars||33.6 g||8.4 g|
|Sodium||18 mg||4 mg|
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