Banana & Strawberry Breakfast On The Go

Banana & Strawberry Breakfast On The Go

Instead of your regular morning coffee, place this in a large portable cup and drink on your way to work.

CAL P/SERVE
210
kJ P/SERVE
878
FAT P/SERVE
0.8g
CARBS P/SERVE
40.5g
PROTEIN P/SERVE
3.0g
SUGAR P/SERVE
33.6g
SODIUM P/SERVE
18g
FAT
%
0.1%
ENERGY RDI%
10%

This great tasting drink will keep you feeling full until lunchtime and is completely healthy. This is not a smoothie because it doesn’t contain dairy.  Do not juice the fruit, just place in blender so you have all the pulp for added fibre.

Ingredients

  • 1 large banana
  • 1 cup (approx 10) frozen or fresh strawberries
  • ½ pear, skin on
  • 1 tablespoons Psyllium Husks
  • 1 ½ cups orange or apple juice

Method

  1. Place all ingredients into a blender and wiz for 1 minute until the frozen strawberries are broken up. 
  2. Place in a large drinking container with straw and off you go.

Nutrition Table

Servings: 2 Serving size:402g
Average Serve Average 100g
Energy 878 kJ 218 kJ
  210 Cal 52 Cal
Protein 3.0 g 0.8 g
Fat, total 0.8 g 0.2 g
- Saturated 0.0 g 0.0 g
Carbohydrate 40.5 g 10.1 g
- Sugars 33.6 g 8.4 g
Sodium 18 mg 4 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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