Bircher Muesli

Bircher Muesli

This bircher muesli recipe can be used as a base to which you can add any seeds or fruits you like for an even bigger boost of vitamins and minerals.

CAL P/SERVE
223
kJ P/SERVE
933
FAT P/SERVE
4.2g
CARBS P/SERVE
35.4g
PROTEIN P/SERVE
8.0g
SUGAR P/SERVE
11.3g
SODIUM P/SERVE
67g
FAT
%
1.7%
ENERGY RDI%
10.7%

Bircher muesli is a traditional Swiss recipe which is very healthy and tasty. For an example of a bircher muesli with added fruit, see our Deluxe Bircher Muesli recipe.

Ingredients

  • 1 cup rolled whole oats
  • 1 cup premium apple juice
  • 1 apple grated, we used golden delicious
  • 1 cup 98% fat free natural yoghurt

Method

  1. In a container or bowl place all ingredients, mix and refrigerate for a few hours or overnight.
  2. Serve with berries if desired.

Nutrition Table

Servings: 3 Serving size:234g
Average Serve Average 100g
Energy 933 kJ 398 kJ
  223 Cal 95 Cal
Protein 8.0 g 3.4 g
Fat, total 4.2 g 1.8 g
- Saturated 1.5 g 0.7 g
Carbohydrate 35.4 g 15.2 g
- Sugars 11.3 g 4.9 g
Sodium 67 mg 29 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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