Bircher muesli is a traditional Swiss recipe which is very healthy and tasty. For an example of a bircher muesli with added fruit, see our Deluxe Bircher Muesli recipe.
- 1 cup rolled whole oats
- 1 cup premium apple juice
- 1 apple grated, we used golden delicious
- 1 cup 98% fat free natural yoghurt
- In a container or bowl place all ingredients, mix and refrigerate for a few hours or overnight.
- Serve with berries if desired.
Servings: 3 Serving size:234g
|Average Serve||Average 100g|
|Energy||933 kJ||398 kJ|
|223 Cal||95 Cal|
|Protein||8.0 g||3.4 g|
|Fat, total||4.2 g||1.8 g|
|- Saturated||1.5 g||0.7 g|
|Carbohydrate||35.4 g||15.2 g|
|- Sugars||11.3 g||4.9 g|
|Sodium||67 mg||29 mg|
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