Bran Cereal with Mixed Fruit & Yoghurt
CAL P/SERVE
391
kJ P/SERVE
1638
FAT P/SERVE
3.3g
SODIUM P/SERVE
295g
Bran is very good for our general health and can help dieters achieve their weight loss goals by helping them to feel full longer and therefore consumer fewer calories throughout the day.
Ingredients
- 50g kiwi fruit, peeled and chopped
- 100g mandarin, peeled and segmented
- 150g apple, chopped
- 125g low fat yogurt of choice
- 50g Bran cereal of your choice
Method
- Mix together fruit and yogurt and mix well to combine.
- Place cereal in bowl and fruit on top.
- Mix cereal and fruit together, if desired.
Nutrition Table
Servings: 1
Serving size:475g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1638 kJ | 345 kJ |
| 391 Cal | 82 Cal | |
| Protein | 15.8 g | 3.3 g |
| Fat, total | 3.3 g | 0.7 g |
| - Saturated | 0.5 g | 0.1 g |
| Carbohydrate | 63.2 g | 13.3 g |
| - Sugars | 50.8 g | 10.7 g |
| Sodium | 295 mg | 62 mg |
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