You can add blueberries instead of the strawberries or use half a wholemeal muffin if ciabatta bread is difficult to find.
- 1 slice Ciabatta
- 3 tbsp. Ricotta, low fat
- Drop of Vanilla Essence
- 1 tsp. Honey
- Pinch of Cinnamon
- 3 Strawberries, sliced
- ½ Banana, sliced
- Lightly toast your ciabatta.
- In a small bowl mix ricotta, a dribble of vanilla essence and cinnamon. Once mixed spread on your toast.
- Place sliced banana and strawberries on top then drizzle a little honey over.
Servings: 1 Serving size:137g
|Average Serve||Average 100g|
|Energy||690 kJ||501 kJ|
|165 Cal||120 Cal|
|Protein||6.4 g||4.6 g|
|Fat, total||2.5 g||1.8 g|
|- saturated||1.2 g||0.9 g|
|Carbohydrate||26.8 g||19.5 g|
|- sugars||14.6 g||10.6 g|
|Sodium||154 mg||112 mg|
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