Breakfast Club Sandwich

Breakfast Club Sandwich

This is a great breakfast to have as an occasional treat on weekends. It doesn’t take long to make; only 20 minutes.

CAL P/SERVE
554
kJ P/SERVE
2320
FAT P/SERVE
13.2g
CARBS P/SERVE
73.2g
PROTEIN P/SERVE
29.2g
SUGAR P/SERVE
8.3g
SODIUM P/SERVE
1050g
FAT
%
3.7%
ENERGY RDI%
26.6%

We've used BBQ sauce in this recipe, if you don’t like BBQ sauce due to the sweetness then substitute with relish or chutney, or even some wholegrain mustard.

Ingredients

  • 6 slices light rye bread (we used Helgas Brand)
  • 2 slices short cut (Canadian) bacon (we used Coles Brand)
  • ¼ onion, diced
  • 4 med sized mushrooms (140g)
  • 4 slices tomato
  • ½ cup lettuce, shredded
  • Spray cooking spray
  • Light Marg Spread
  • 1 tbsp. BBQ Sauce

Method

  1. In a small non-stick frypan, spray with cooking spray and sauté onions and mushrooms for 4-5 mins until all cooked.  Season with S & P, turn off heat and set aside.
  2. Cook bacon in non-stick frypan, sprayed with cooking spray. When both sides cooked, take off heat and place on paper towel.
  3. Same pan, cook the 2 eggs, with a little cooking spray.  Turn over so both side cook.
  4. Toast your bread, lightly – don’t over toast. Spread the toast with a thin layer of light marg spread.
  5. Divide mushroom mixture onto 2 slices toast, spread out.
  6. Place 1 slice of bacon on each mushroom toast.
  7. Place another slice of toast on top.
  8. Then place lettuce and tomato slices, egg and squeeze a little BBQ sauce on top of the egg.
  9. Finish with the last slice of toast.  Cut all crusts off with a sharp knife, and then cut the sandwich in half. 
  10. Place a toothpick in the centre of each one and serve immediately.

Nutrition Table

Servings: 2 Serving size:355g
Average Serve Average 100g
Energy 2320 kJ 653 kJ
  554 Cal 156 Cal
Protein 29.2 g 8.2 g
Fat, total 13.2 g 3.7 g
- Saturated 4.7 g 1.3 g
Carbohydrate 73.2 g 20.6 g
- Sugars 8.3 g 2.3 g
Sodium 1050 mg 297 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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