Buckwheat Pancakes with Fresh Fruit

Buckwheat Pancakes with Fresh Fruit

We have loaded these pancakes up with fruit & chopped walnuts to give you a guilt free breakfast full of nutrition...even with a touch of maple syrup.

CAL P/SERVE
542
kJ P/SERVE
2270
FAT P/SERVE
12.2g
CARBS P/SERVE
81.6g
PROTEIN P/SERVE
19.0g
SUGAR P/SERVE
35.1g
SODIUM P/SERVE
377g
FAT
%
2.9%
ENERGY RDI%
26%

Buckwheat is a fruit seed that is related to the rhubarb. Though not actually a grain it can be used like one in cooking. It is considered a super food, and ranks low on the glycemic index. It has more protein than rice, wheat millet or corn, yet contains no gluten, therefore it is safe to eat for those who have a gluten allergy or celiac disease.

Ingredients

  • 2 cups buckwheat flour
  • 2 tsp. baking powder
  • Sliver of butter, no added salt (10g)
  • 2 cups milk, low fat
  • 2 eggs
  • 1 large banana
  • 1 punnet strawberries
  • 1 apple, sliced
  • 2 tsp. chopped walnuts
  • ¼ cup maple syrup
  • Cooking spray

Method

  1. In a large bowl sift flour with baking powder.  Add egg and milk and whisk.  Melt butter in microwave for 10 seconds and add to mixture, with whisk.
  2. Preheat oven to 150C.
  3. Heat a small non-stick frypan and spray with cooking spray.  Add ¼ cup of mixture gently into centre of pan, jiggle a little so it evenly settles into a round shape.  Cook on med heat for 3 mins and then flip over to cook other side. 
  4. Place on a large oven tray and keep warm in oven, until you have made them all.
  5. Serve with chopped fruit, sprinkle with a little chopped walnuts and drizzle some maple syrup over.

Nutrition Table

Servings: 4 Serving size:413g
Average Serve Average 100g
Energy 2270 kJ 550 kJ
  542 Cal 131 Cal
Protein 19.0 g 4.6 g
Fat, total 12.2 g 3.0 g
- Saturated 4.8 g 1.2 g
Carbohydrate 81.6 g 19.8 g
- Sugars 35.1 g 8.5 g
Sodium 377 mg 91 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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