Cafe Style Breakfast

Cafe Style Breakfast

This is a great recipe for a Sunday brunch or breakfast. Not only will you save money on going to a local cafe, you can have the dish just the way you like it.

CAL P/SERVE
226
kJ P/SERVE
947
FAT P/SERVE
8.4g
CARBS P/SERVE
20.3g
PROTEIN P/SERVE
14.2g
SUGAR P/SERVE
4.9g
SODIUM P/SERVE
267g
FAT
%
2.9%
ENERGY RDI%
10.8%

Eggs had a bad reputation for a while but health experts and nutritionists now say that eggs are healthy and can play an important role in a balanced diet.

Ingredients

  • 1 egg
  • 1 cup Baby Spinach Leaves
  • 1 clove garlic
  • 1 Roma tomato, cut in half length wise.
  • Sprinkle mixed herbs
  • 1 teaspoon chopped chives
  • Olive Oil Spray
  • 1 thick slice bread, toasted
  • Salt and Pepper for seasoning

Method

  1. Preheat oven to 180C
  2. On a baking tray lined with non stick baking paper place the tomato cut side up and spray with  spray and sprinkle with herbs, and season with salt and pepper
  3. Bake in oven for 20-25 mins.
  4. Then you have done this, you will need a ramekin or oven proof very small dish.  Spray with oil.  Crack egg into dish. This will need to cook for around 15-mins, depending on how you like your eggs.
  5. Now grab non stick frypan and spray with a tiny bit of spray.  Place spinach in the pan and stir for 1 minute, and then add the garlic.  Stir for 1 more min and take off heat.
  6. Toast your slice of bread.
  7. Now serve on plate, egg still in ramekin sprinkle some chopped chives and with a glass of OJ.

Nutrition Table

Servings: 1 Serving size:282g
Average Serve Average 100g
Energy 947 kJ 336 kJ
  226 Cal 80 Cal
Protein 14.2 g 5.0 g
Fat, total 8.4 g 3.0 g
- Saturated 2.3 g 0.8 g
Carbohydrate 20.3 g 7.2 g
- Sugars 4.9 g 1.7 g
Sodium 267 mg 95 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow our Pinterest Boards