Caramelized Banana Pikelets

Caramelized Banana Pikelets

This is a delicious recipe which can be served for breakfast, as a snack or even for dessert. It is also lovely served with some natural or vanilla yogurt.

CAL P/SERVE
647
kJ P/SERVE
2710
FAT P/SERVE
5.1g
CARBS P/SERVE
127g
PROTEIN P/SERVE
18.0g
SUGAR P/SERVE
57.4g
SODIUM P/SERVE
735g
FAT
%
1.4%
ENERGY RDI%
31.1%

Bananas are one of the best fruits to eat for weight loss. Bananas are full of nutrients for increased energy and vitality and are low in calories and fat. They are also high in fibre so they keep us feeling full longer.

Ingredients

  • 1 cup self raising flour.
  • Pinch of bicarbonate soda.
  • 1 egg.
  • 1 tablespoon golden syrup.
  • 3/4 cup reduced fat milk.
  • 1 banana, sliced.
  • 1/4 cup golden syrup, extra.

Method

  1. Sift flour and bicarbonate soda into bowl. Mix together egg, milk and golden syrup, stir well to combine. Add to flour mixture and whisk well until smooth.
  2. Heat non stick fry pan over low heat. Grease pan with cooking spray, Drop tablespoonfuls of mixture into fry pan and cook until bubbles rise to the surface. Flip and cook until golden brown. Set Aside.
  3. Heat small pan over low heat, add extra golden syrup and heat until melted. Add banana to syrup and cook until caramelized (brown in color).
  4. Serve spooned over pikelets.

Nutrition Table

Servings: 2 Serving size:363g
Average Serve Average 100g
Energy 2710 kJ 746 kJ
  647 Cal 178 Cal
Protein 18.0 g 5.0 g
Fat, total 5.1 g 1.4 g
- Saturated 1.9 g 0.5 g
Carbohydrate 127 g 34.9 g
- Sugars 57.4 g 15.8 g
Sodium 735 mg 202 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards