Adding the apple and blueberries gives the recipe a wonderful taste as well extra goodness. Given that it is porridge based, this dish will keep you feeling full for hours.
- ½ cup Quick Cooking Oats
- ½ cup low fat milk
- ½ Apple
- ¼ tsp. cinnamon
- ¼ cup blueberries
- 1 tbsp. honey
- 1 tbsp. low fat Natural Yoghurt
- Place oats, milk and cinnamon in a bowl and stir.
- Cook for 90 seconds in microwave. Take out and stir.
- Add the apple and blueberries, stir.
- Place yoghurt on top and drizzle the honey over
- Serve immediately.
Servings: 1 Serving size:380g
|Average Serve||Average 100g|
|Energy||2020 kJ||530 kJ|
|482 Cal||127 Cal|
|Protein||16.5 g||4.3 g|
|Fat, total||9.2 g||2.4 g|
|- Saturated||2.4 g||0.6 g|
|Carbohydrate||77.5 g||20.4 g|
|- Sugars||48 g||12.6 g|
|Sodium||78 mg||21 mg|
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