Egg Rolls with Roasted Tomatoes
CAL P/SERVE
216
kJ P/SERVE
905
FAT P/SERVE
6.8g
SODIUM P/SERVE
353g
Remember, eggs are full of protein so they keep you feeling fuller longer. They also contain useful nutrients, which become even more important if you're on a weight loss diet.
Ingredients
- 2 wholegrain dinner rolls, halved
- 4 eggs
- 2 medium tomatoes, halved
- 1/2 avocado, sliced
- Freshly cracked black pepper
Method
- Preheat oven to 180 degrees.
- Place halved tomatoes on a baking tray, spray with cooking spray, season with salt and pepper and bake for 20 mins until softened.
- Meanwhile poach eggs to your liking.
- Toast your rolls.
- Slice avocado on top of rolls with tomato and egg.
- Season with cracked pepper.
Nutrition Table
Servings: 4
Serving size:164g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 905 kJ | 552 kJ |
| 216 Cal | 132 Cal | |
| Protein | 13.0 g | 8.0 g |
| Fat, total | 6.8 g | 4.2 g |
| - Saturated | 2.1 g | 1.3 g |
| Carbohydrate | 23.5 g | 14.3 g |
| - Sugars | 2.9 g | 1.8 g |
| Sodium | 353 mg | 216 mg |
Recipe Books
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Top 5 Recipes
