Field Mushrooms with Scrambled Eggs Recipe

Field Mushrooms with Scrambled Eggs  Recipe
      
     

Mushrooms are a fantastic breakfast idea and are very high in fibre (so they keep us feeling full longer) and are very low in fat.

Field mushrooms can be filled with anything you like but go particularly well with eggs. Why not try this recipe on your family or invite some special friends around for Sunday brunch and try it on them. Whoever you enjoy them with, they'll be sure to love it!

This recipe is low in saturated fat and a good source of protein.

Energy per 100g:

310kJ - 74Cal

Fat per 100g:

3.5g

   

This recipe serves 1.

 
   

Ingredients:

  • 1 large field mushroom or 2 med sized
  • 1 egg
  • 1 egg white
  • 2 tbsp. low fat milk
  • 1 tbsp. finely chopped chives
  • 1 tbsp. low fat grated cheese
  • Sprinkle of garlic powder
  • Olive oil spray
  • Pepper to taste

Method:

  1. Heat griddle pan or non-stick fry pan on med heat.
  2. Spray field mushrooms with olive oil, on the inside sprinkle with garlic powder and grill both sides approx 8-10 minutes, or until golden brown. Set aside.
  3. Spray olive oil into saucepan. Whisk eggs and milk very lightly in a bowl and add salt and pepper. Heat pan over low heat and pour in egg mixture.
  4. Stir over low heat. When the egg mixture is still quite runny remove from heat, add cheese and continue to stir for 1-2 minutes.
  5. Place scrambled eggs with mushroom, garnish with chives and serve immediately.

Nutrition Panel:

Servings:

1

Serving size:

266g

 

Average Serve

Average 100g

Energy

826

kJ

310

kJ

 

197

Cal

74

Cal

Protein

23.1

g

8.7

g

Fat, total

9.3

g

3.5

g

- saturated

3.9

g

1.5

g

Carbohydrate

2.9

g

1.1

g

- sugars

2.9

g

1.1

g

Sodium

219

mg

82

mg


Recipe Suggestions:

Extra Stuff:

Healthy and tasty, what more could you ask for in a healthy breakfast!

This recipe is featured in Eating Plan 1 of our Everyday Weight loss Diets.

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This recipe was developed by Sharrelle Haywood.

Sharrelle Haywood is our Food Editor at weightloss.com.au. Her commitment and passion are to make recipes tasty, healthy and nutritious by using ingredients which most people have in their pantry or kitchen.

You can follow Sharrelle on Google+ for more great recipes.

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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