Field Mushrooms with Scrambled Eggs Recipe

Field Mushrooms with Scrambled Eggs

Field mushrooms can be filled with anything you like but go particularly well with eggs. Why not try this dish with your family or friends for Sunday brunch.

  • 197
    CAL
    P/SERVE
  • 826
    kJ
    P/SERVE
  • 9g
    FAT
    P/SERVE
  • 3g
    CARBS
    P/SERVE
  • 23g
    PROTEIN
    P/SERVE
  • 3g
    SUGAR
    P/SERVE
  • 219mg
    SODIUM
    P/SERVE
  • 3.5%
    FAT
    %
  • 9%
    ENERGY
    RDI%

Mushrooms are a fantastic breakfast idea and are very high in fibre (so they keep us feeling full longer) and are very low in fat. Whoever you enjoy them with, they'll be sure to love it! This recipe is low carb, low sugar, low sodium, low saturated fat and high protein.

Ingredients

  • 1 large field mushroom or 2 med sized
  • 1 egg
  • 1 egg white
  • 2 tbsp. low fat milk
  • 1 tbsp. finely chopped chives
  • 1 tbsp. low fat grated cheese
  • Sprinkle of garlic powder
  • Olive oil spray
  • Pepper to taste

Method

  1. Heat griddle pan or non-stick fry pan on med heat.
  2. Spray field mushrooms with olive oil, on the inside sprinkle with garlic powder and grill both sides approx 8-10 minutes, or until golden brown. Set aside.
  3. Spray olive oil into saucepan. Whisk eggs and milk very lightly in a bowl and add salt and pepper. Heat pan over low heat and pour in egg mixture.
  4. Stir over low heat. When the egg mixture is still quite runny remove from heat, add cheese and continue to stir for 1-2 minutes.
  5. Place scrambled eggs with mushroom, garnish with chives and serve immediately.

Nutrition Table

  • Servings: 1 Serving size: 266g
  •  
    Average Serve
    Average 100g
  • Energy
    826 kJ
    310 kJ
  •  
    197 Cal
    74 Cal
  • Protein
    23.1g
    8.7g
  • Fat, total
    9.3g
    3.5g
  •   Saturated
    3.9g
    1.5g
  • Carbohydrate
    2.9g
    1.1g
  •   Sugars
    2.9g
    1.1g
  • Sodium
    219mg
    82mg

This recipe was developed by Sharrelle Haywood.

Sharrelle is the Food Editor at weightloss.com.au. Her commitment and passion are to make recipes tasty, healthy and nutritious using ingredients which most people have in their pantry or kitchen.

You can follow Sharrelle on Google+ for more great recipes.

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