French Toast with Beans

French Toast with Beans

French toast is an easy and interesting breakfast idea and baked beans are an often overlooked health food, particularly the salt reduced variety.

CAL P/SERVE
382
kJ P/SERVE
1600
FAT P/SERVE
8.8g
CARBS P/SERVE
48.8g
PROTEIN P/SERVE
21.3g
SUGAR P/SERVE
8.7g
SODIUM P/SERVE
715g
FAT
%
3.1%
ENERGY RDI%
18.3%

French toast is very quick to cook and you can pop any toppings on that you desire or serve them sweet with a touch of cinnamon sugar or lemon juice (just omit the salt and pepper in the egg mix).

Ingredients

  • 1 egg
  • 2 tbsp. low fat milk
  • 2 slices wholemeal bread
  • 1/2 cup baked beans, we used salt reduced
  • Cooking Spray
  • S & P to taste

Method

  1. Whisk egg and milk together until well combined.
  2. Place mixture in shallow dish.
  3. Dip the bread into the egg  mix on both sides.
  4. In a non stick pan, heat the olive oil then cook the bread on both sides until golden brown.
  5. Heat the baked beans and serve on top of the French toast.

Nutrition Table

Servings: 1 Serving size:279g
Average Serve Average 100g
Energy 1600 kJ 574 kJ
  382 Cal 137 Cal
Protein 21.3 g 7.6 g
Fat, total 8.8 g 3.1 g
- Saturated 3.1 g 1.1 g
Carbohydrate 48.8 g 17.5 g
- Sugars 8.7 g 3.1 g
Sodium 715 mg 256 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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