French toast is very quick to cook and you can pop any toppings on that you desire or serve them sweet with a touch of cinnamon sugar or lemon juice (just omit the salt and pepper in the egg mix).
- 1 egg
- 2 tbsp. low fat milk
- 2 slices wholemeal bread
- 1/2 cup baked beans, we used salt reduced
- Cooking Spray
- S & P to taste
- Whisk egg and milk together until well combined.
- Place mixture in shallow dish.
- Dip the bread into the egg mix on both sides.
- In a non stick pan, heat the olive oil then cook the bread on both sides until golden brown.
- Heat the baked beans and serve on top of the French toast.
Servings: 1 Serving size:279g
|Average Serve||Average 100g|
|Energy||1600 kJ||574 kJ|
|382 Cal||137 Cal|
|Protein||21.3 g||7.6 g|
|Fat, total||8.8 g||3.1 g|
|- Saturated||3.1 g||1.1 g|
|Carbohydrate||48.8 g||17.5 g|
|- Sugars||8.7 g||3.1 g|
|Sodium||715 mg||256 mg|
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