Healthy Big Breakfast
CAL P/SERVE
459
kJ P/SERVE
1920
FAT P/SERVE
21.5g
SODIUM P/SERVE
344g
This healthy big breakfast recipe has loads of flavour as well as being a much healthier choice. Add some salt reduced baked beans for additional flavour and fibre, and you'll be feeling full for hours.
Ingredients
- 2 small potatoes
- ½ Chorizo Sausage, sliced
- 6 cherry tomatoes, halved
- 4 button mushrooms
- ½ red Capsicum, cut into chunks
- 2 eggs
- Sprinkle Rosemary
- Sprinkle Garlic Powder
- Pinch Smoked Paprika
- S & P Seasoning
- 1 tbsp. olive oil
Method
- Preheat oven 200C (400F) fan forced.
- Peel and cut potatoes into chunks. Place in a bowl and drizzle 1 tsp. olive oil over and mix with spoon so all potatoes are coated.
- Place on small non-stick baking tray and cook in oven for 10 mins.
- Put the mushrooms in the bowl and drizzle remaining olive oil.
- Take tray out of oven and arrange on the tray the chorizo, mushrooms and capsicum. Place back into oven and bake 10 mins.
- Now add the tomatoes, season entire ingredients on tray with a sprinkle with rosemary and smoked paprika, season with S&P. Turn down heat to 180.C (350F) and cook a further 10 mins.
- Meanwhile in a non-stick frypan (skillet) spray with a dash of cooking spray, crack 2 eggs and cook for 4 mins.
- Take tray out of oven; serve eggs on top of tray.
- Serve immediately with fresh OJ and coffee afterwards.
Nutrition Table
Servings: 2
Serving size:437g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1920 kJ | 440 kJ |
| 459 Cal | 105 Cal | |
| Protein | 22.5 g | 5.1 g |
| Fat, total | 21.5 g | 4.9 g |
| - Saturated | 6.3 g | 1.4 g |
| Carbohydrate | 39 g | 8.9 g |
| - Sugars | 6.9 g | 1.6 g |
| Sodium | 344 mg | 79 mg |
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