This healthy big breakfast recipe has loads of flavour as well as being a much healthier choice. Add some salt reduced baked beans for additional flavour and fibre, and you'll be feeling full for hours.
- 2 small potatoes
- ½ Chorizo Sausage, sliced
- 6 cherry tomatoes, halved
- 4 button mushrooms
- ½ red Capsicum, cut into chunks
- 2 eggs
- Sprinkle Rosemary
- Sprinkle Garlic Powder
- Pinch Smoked Paprika
- S & P Seasoning
- 1 tbsp. olive oil
- Preheat oven 200C (400F) fan forced.
- Peel and cut potatoes into chunks. Place in a bowl and drizzle 1 tsp. olive oil over and mix with spoon so all potatoes are coated.
- Place on small non-stick baking tray and cook in oven for 10 mins.
- Put the mushrooms in the bowl and drizzle remaining olive oil.
- Take tray out of oven and arrange on the tray the chorizo, mushrooms and capsicum. Place back into oven and bake 10 mins.
- Now add the tomatoes, season entire ingredients on tray with a sprinkle with rosemary and smoked paprika, season with S&P. Turn down heat to 180.C (350F) and cook a further 10 mins.
- Meanwhile in a non-stick frypan (skillet) spray with a dash of cooking spray, crack 2 eggs and cook for 4 mins.
- Take tray out of oven; serve eggs on top of tray.
- Serve immediately with fresh OJ and coffee afterwards.
Servings: 2 Serving size:437g
|Average Serve||Average 100g|
|Energy||1920 kJ||440 kJ|
|459 Cal||105 Cal|
|Protein||22.5 g||5.1 g|
|Fat, total||21.5 g||4.9 g|
|- Saturated||6.3 g||1.4 g|
|Carbohydrate||39 g||8.9 g|
|- Sugars||6.9 g||1.6 g|
|Sodium||344 mg||79 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.