Healthy Breakfast Recipe

Healthy Breakfast Recipes                                                                      Pages:   1   2   3   4   Next

Finding healthy breakfast recipes for weight loss and improved health is quick and easy with the weightloss.com.au healthy breakfast recipe library.

Below you’ll find a range of tasty and easy to prepare healthy breakfast recipes and links to individual recipe pages, which include the number of serves, ingredients list, preparation and cooking method and nutrition panel. To view all of our healthy recipes at once, visit our Recipes Index page.

Healthy Breakfast Recipes Book - Only $2.00

This booklet features some of our most popular breakfast recipes, that are healthy and delicious. Save this recipe book on your computer or tablet, or print it for those times when you need some inspiration. There are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone.

We provide you 2 formats for your convienience. A printable PDF file and an eBook which is a very easy electronic book to use and looks fantastic.

Payments can be made via PayPal or by credit card. After your payment is processed, we'll send you an electronic copy of the recipe book.

 

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Recipe Book - Healthy Breakfasts recipe book Volume 1

Winter Fruit Breakfast Compote Recipe

Sometimes we are unable to get hold of fresh fruit during winter, but dried fruit, as used in this recipe, makes a great substitute.

You can use this winter fruit compote as a topping on your porridge or oatmeal, or just have on its own with a dollop of natural yoghurt.

This recipe is low fat and low sodium.

Energy per 100g:

363kJ - 86Cal

Fat per 100g:

0.5g

   

Click here for all the Recipe details.

   
Healthy Breakfast Recipes - Winter Fruit Breakfast Compote Recipe

Apple and Cinnamon Natural Muesli Recipe

There's no need to eat pre-packaged muesli – it is cheaper to make your own using natural ingredients, and you get to control the amount of fruit.

We have included Chia seeds in this muesli. Chia seeds are high in protein and fibre so will help to keep you feeling fuller for longer.

This recipe is low in saturated fat and sodium, and a good source of protein.

Energy per 100g:

511kJ - 122Cal

Fat per 100g:

3.2g

   

Click here for all the Recipe details.

   
Healthy Breakfast Recipes - Apple and Cinnamon Natural Muesli Recipe

Yoghurt Medley Recipe

This yoghurt medley combines a number of wonderful ingredients (including Chia) that will give you a great start to the day.

It is really important to include calcium into your everyday meal plans and this yoghurt breakfast dish is a great source of calcium.

This recipe is low in saturated fat and sodium, and is a good source of protein.

Energy per 100g:

505kJ - 120Cal

Fat per 100g:

3.7g

   

Click here for all the Recipe details.

   
Healthy Breakfast Recipes - Yoghurt Medley Recipe

Peanut Butter and Banana English Muffin Recipe

This is a great, easy breakfast to have if you are short on time and need energy boost, or to give the kids when they come home from school and want a snack.

For a gluten free option, replace the muffins with rice cakes.

This recipe is low in saturated fat and a good source of protein.

Energy per 100g:

790kJ - 188Cal

Fat per 100g:

6.5g

   

Click here for all the Recipe details.

   
Healthy Breakfast Recipes - Peanut Butter and Banana English Muffin Recipe

Breakfast Ricotta Slice Recipe

This slice is easy to make and makes a great breakfast when people come and visit for breakfast or even brunch.

Serve with our homemade baked beans and you have a great nutritious start to the day.

This recipe is low in sugar and a good source of protein.

Energy per 100g:

518kJ - 123Cal

Fat per 100g:

6.1g

   

Click here for all the Recipe details.

   
Healthy Breakfast Recipes - Breakfast Ricotta Slice Recipe

Cheesy Ricotta Pancakes Recipe

This is a great breakfast to make and the kids will love the pancakes, which are cheesy and light. If you don’t like cheese, you can omit the parmesan and tasty cheese.

You will need egg rings or a muffin pan to cook this recipe.

This recipe is low fat, low sugar and a good source of protein.

Energy per 100g:

402kJ - 96Cal

Fat per 100g:

2.9g

   

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Healthy Breakfast Recipes - Cheesy Ricotta Pancakes Recipe

Mediterranean Scrambled Eggs Recipe

This is a different take on scrambled eggs and makes breakfast a little more interesting. It has heaps of flavour and is not difficult to make.

Using almond milk in the scrambled eggs boosts the protein even more in the dish.

This recipe is low in saturated fat, low sugar and a good source of protein.

Energy per 100g:

496kJ - 118Cal

Fat per 100g:

4.6g

   

Click here for all the Recipe details.

   
Healthy Breakfast Recipes - Mediterranean Scrambled Eggs Recipe

Pumpkin Pancakes with Figs Recipe

Want something different for breakfast? Then this is it. Pumpkin Pancakes are a little unusual in Australia but quite popular in America.

We have substituted regular milk with almond milk making this suitable for people who are lactose intolerant and making these pancakes high protein.

This recipe is low fat and a good source of protein.

Energy per 100g:

473kJ - 113Cal

Fat per 100g:

1.2g

   

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Healthy Breakfast Recipes - Pumpkin Pancakes with Figs Recipe

Breakfast Club Sandwich Recipe

This is a great breakfast for an occasional treat. It won’t take long to make, around 20 mins.

We've used BBQ sauce in this recipe,but you can use relish or chutney, or even some wholegrain mustard if you prefer.

This recipe is low in saturated fat and sugar, and is a good source of protein.

Energy per 100g:

653kJ - 156Cal

Fat per 100g:

3.7g

   

Click here for all the Recipe details.

   
Healthy Breakfast Recipes - Breakfast Club Sandwich Recipe

Smashed Avocado on Toast Recipe

Smashed Avocado is very popular breakfast dish in Australian cafés. 

Our version is very quick and tastes soooo delicious.  The mint lifts the dish perfectly.  Although this is not low fat recipe due to the avocado, the majority of the fat is healthy unsaturated fat, and the dish overall makes for a very nutritious breakfast.

This recipe is low in sodium and is a good source of protein.

Energy per 100g:

775kJ - 185Cal

Fat per 100g:

9.8g

   

Click here for all the Recipe details.

   
Healthy Breakfast Recipes - Smashed Avocado on Toast Recipe

Cinnamon Porridge with Apple and Blueberries Recipe

This cinnamon porridge with apple and blueberries recipe will not only warm you in winter but also give your body a sustained energy boost. 

Adding the apple and blueberries gives the recipe a wonderful taste as well extra goodness. Given that it is porridge based, this dish will keep you feeling full for hours.


This recipe is low fat, low sodium and a good source of protein.

Energy per 100g:

530kJ - 126Cal

Fat per 100g:

2.4g

   

Click here for all the Recipe details.

   
Healthy Breakfast Recipes - Cinnamon Porridge with Apple and Blueberries Recipe

Sauteed Mushrooms on Toast Recipe

This sauteed mushrooms on toast recipe takes literally minutes to prepare, is tasty and highly nutritious.

If you're tempted to skip breakfast because you're pressed for time, don't. You can whip this recipe up in a few minutes and be on your way.

This recipe is low fat, low sodium, low sugar and a good source of protein.

Energy per 100g:

360kJ - 86Cal

Fat per 100g:

2.2g

   

Click here for all the Recipe details.

   
Healthy Breakfast Recipes - Sauteed Mushrooms on Toast Recipe

Buckwheat Pancakes with Fresh Fruit Recipe

Buckwheat is considered to be a super food, is gluten free and low GI.

We have loaded these pancakes up with fruit, chopped walnuts and bingo you have a guilt free breakfast full of nutrition.

This recipe is low fat, low sodium, gluten free and a good source of protein.

Energy per 100g:

550kJ - 131Cal

Fat per 100g:

3.0g

   

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Healthy Recipes - Buckwheat Pancakes with Fresh Fruit Recipe

Healthy Big Breakfast Recipe

Big weekend breakfasts have a tendency to be greasy and unhealthy.

This healthy big breakfast recipe hads loads of flavour as well as being a much healthier choice. Add some salt reduced baked beans for additional flavour and fibre, and you'll be feeling full for hours.

This recipe is low in saturated fat, sugar and sodium, and is a good source of protein.

Energy per 100g:

440kJ - 105Cal

Fat per 100g:

4.9g

   

Click here for all the Recipe details.

   
Healthy Recipes - Healthy Big Breakfast Recipe

Cottage Cheese Oats Recipe

This Cottage Cheese Oats with Honey, Blueberries and Banana recipe brings together some of the foods considered to be weight loss superfoods in one delicious and easy to prepare dish.

There aren't too many better ways to get your day off to a nutritious start than having this for breakfast.

This recipe is low fat and a good source of protein.

Energy per 100g:

449kJ - 107Cal

Fat per 100g:

2.4g

   

Click here for all the Recipe details.

   
Cottage Cheese Oats Recipe

Spinach And Sweet Potato Frittata With Roasted Tomatoes Recipe

This frittata is a great alternative to a breakfast omlette or scrambled eggs for breakfast. The spinach and sweet potatoes add to the great taste of the classic egg and roast tomato combination.

Alternatively, this dish makes a great lunch or dinner if combined with a healthy salad.

Energy per 100g:

421kJ - 100Cal

Fat per 100g:

5.6g

   

Click here for all the Recipe details.

   
Spinach And Sweet Potato Frittata With Roasted Tomatoes Recipe

Cottage Cheese Pancakes Recipe

These pancakes have low fat cottage cheese which is one of the few truly tasty guilt free foods because its 97% fat free, and has the wholesome goodness of fresh milk giving it a light and creamy taste.

 

We have used mixed berries, but you can also use bananas.


This recipe is low fat.

Energy per 100g:

425kJ - 102Cal

Fat per 100g:

1.2g

   

Click here for all the Recipe details.

   
Healthy Recipes - Cottage Cheese Pikelets Recipe

Homemade Baked Beans Recipe

This Homemade Baked Beans Recipe tastes fantastic. We have incorporated a chorizo sausage to give it a smokey flavour, but you can substitue with short cut bacon, all fat removed (4 slices) with a pinch of smoked paprika, if you don't have access to chorizo.

Serve on toast, with a poached egg, for a great start to your day.

This recipe is low fat, low sugar and a good source of protein.

Energy per 100g:

328kJ - 78Cal

Fat per 100g:

3.0g

   

Click here for all the Recipe details.

   

Healthy Recipes - Homemade Baked Beans Recipe

Vegetable and Ham Slice Recipe

This recipe makes a perfect breakfast, snack or even a light lunch.
As well as tasting great, it is also very easy to prepare and cook.

The ham can be substituted for bacon and you can use any chutney you desire to garnish the top of the slices.

This recipe is low in saturated fat and a good source of protein.

Energy per 100g:

412kJ - 98Cal

Fat per 100g:

3.5g

   

Click here for all the Recipe details.

   

Healthy Recipes - Vegetable and Ham Slice Recipe

Cajun Breakfast Bake Recipe

If you're looking for something a little bit special for breakfast, here it is.

This delicious Cajun Breakfast Bake recipe, which is amazing served on toast with baked beans, is easy to make and will keep you feeling satisfied for hours.

This recipe is low in saturated fat and a good source of protein.

Energy per 100g:

342kJ - 81Cal

Fat per 100g:

4.5g

   

Click here for all the Recipe details.

   

Healthy Recipes - Cajun Breakfast Bake Recipe

Healthy Breakfast Recipes                                                                      Pages:   1   2   3   4   Next



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