If fresh berries aren't in season, substitute them with apple, pear or use a full banana.
- 1 Weet Bix crushed
- 1/3 cup All Bran
- 1/3 banana, sliced
- 6 raspberries
- 1/3 cup blueberries
- ½ cup low fat milk
- Crush the Weet Bix into bottom of bowl.
- Add All Bran on top
- Slice Banana and add berries.
- Finish with milk.
- Serve immediately.
Servings: 1 Serving size:245g
|Average Serve||Average 100g|
|Energy||1200 kJ||490 kJ|
|287 Cal||117 Cal|
|Protein||14.8 g||6.0 g|
|Fat, total||3.3 g||1.3 g|
|- Saturated||1.4 g||0.6 g|
|Carbohydrate||41.9 g||17.1 g|
|- Sugars||18.0 g||7.4 g|
|Sodium||220 mg||90 mg|
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