High Fibre Cereal
CAL P/SERVE
287
kJ P/SERVE
1200
FAT P/SERVE
3.3g
SODIUM P/SERVE
220g
If fresh berries aren't in season, substitute them with apple, pear or use a full banana.
Ingredients
- 1 Weet Bix crushed
- 1/3 cup All Bran
- 1/3 banana, sliced
- 6 raspberries
- 1/3 cup blueberries
- ½ cup low fat milk
Method
- Crush the Weet Bix into bottom of bowl.
- Add All Bran on top
- Slice Banana and add berries.
- Finish with milk.
- Serve immediately.
Nutrition Table
Servings: 1
Serving size:245g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1200 kJ | 490 kJ |
| 287 Cal | 117 Cal | |
| Protein | 14.8 g | 6.0 g |
| Fat, total | 3.3 g | 1.3 g |
| - Saturated | 1.4 g | 0.6 g |
| Carbohydrate | 41.9 g | 17.1 g |
| - Sugars | 18.0 g | 7.4 g |
| Sodium | 220 mg | 90 mg |
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