High Fibre Cereal

High Fibre Cereal

Many people don't have enough fibre in their diet & if that includes you, this high fibre breakfast cereal is perfect for you.

CAL P/SERVE
287
kJ P/SERVE
1200
FAT P/SERVE
3.3g
CARBS P/SERVE
41.9g
PROTEIN P/SERVE
14.8g
SUGAR P/SERVE
18.0g
SODIUM P/SERVE
220g
FAT
%
1.3%
ENERGY RDI%
13.7%

If fresh berries aren't in season, substitute them with apple, pear or use a full banana.

Ingredients

  • 1 Weet Bix crushed
  • 1/3 cup All Bran
  • 1/3 banana, sliced
  • 6 raspberries
  • 1/3 cup blueberries
  • ½ cup low fat milk

Method

  1. Crush the Weet Bix into bottom of bowl.
  2. Add All Bran on top
  3. Slice Banana and add berries.
  4. Finish with milk.
  5. Serve immediately.

Nutrition Table

Servings: 1 Serving size:245g
Average Serve Average 100g
Energy 1200 kJ 490 kJ
  287 Cal 117 Cal
Protein 14.8 g 6.0 g
Fat, total 3.3 g 1.3 g
- Saturated 1.4 g 0.6 g
Carbohydrate 41.9 g 17.1 g
- Sugars 18.0 g 7.4 g
Sodium 220 mg 90 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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