Home Made Baked Beans & Poached Egg

Home Made Baked Beans & Poached Egg

Homemade Baked Beans taste so much better and have less sodium than canned. We have used cannellini or white beans but you can also use butter beans.

CAL P/SERVE
382
kJ P/SERVE
1600
FAT P/SERVE
13.1g
CARBS P/SERVE
39.1g
PROTEIN P/SERVE
21.4g
SUGAR P/SERVE
9.8g
SODIUM P/SERVE
788g
FAT
%
3.8%
ENERGY RDI%
18.3%

If you don't have chorizo sausage you can use bacon or omit and add some smoked paprika instead.

Make sure your bread has loads of grains, no white bread please.

Ingredients

  • 1 cup cannellini beans, drained and rinsed
  • 1/2 cup diced tomatoes
  • 1/4 onion, diced
  • Sprinkle of Oregano
  • 1 inch of a chorizo sausage
  • 1 tsp. dijon mustard
  • 1 tbsp. BBQ sauce
  • 2 slices multigrain toast (we used Abbots)
  • 1/2 cup water
  • 1 tsp. olive oil
  • 2 eggs
  • S & P to taste

Method

  1. Heat a med-large non-stick fry-pan with olive oil and cook onion until softened, approx 5 mins, don’t burn.
  2. Add diced chorizo, cook a further 2 minutes, until browned.
  3. Now include your cannellini beans, diced tomatoes, water, mustard, BBQ sauce and sprinkle oregano. Season with cracked pepper. Simmer for 10 -15 minutes, place lid on pan otherwise add more water if liquid evaporates.
  4. When ready, poach your eggs to your liking and toast your bread.
  5. Serve immediately.

Nutrition Table

Servings: 2 Serving size:338g
Average Serve Average 100g
Energy 1600 kJ 474 kJ
  382 Cal 113 Cal
Protein 21.4 g 6.4 g
Fat, total 13.1 g 3.9 g
- Saturated 3.8 g 1.1 g
Carbohydrate 39.1 g 11.6 g
- Sugars 9.8 g 2.9 g
Sodium 788 mg 233 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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