You also have an option to serve with diced or grated apple and or natural or Greek yoghurt.
- 2 cups rolled oat
- 1 tbsp. olive oil
- 2 tbsp. honey
- 1 tbsp. walnuts, finely chopped
- 1 tbsp. pecans, chopped
- 2 tbsp. dried cranberries
- 4 fresh figs, chopped
- 2 tbsp. pepita seeds/pumpkin seeds
- 4 cups reduced fat milk
- Preheat oven to 180 degrees (160 degrees fan forced).
- Mix together rolled oats and walnuts in large bowl. Line a baking tray lined with baking paper (or if using foil, sprays with a little cooking spray so oats don’t stick to foil).
- Place olive oil and honey in a small dish and microwave for 10 seconds. Take out and mix.
- Pour over rolled oats and mix together until well combined.
- Evenly distribute over baking tray and place in oven. Cook for 5-6 minutes or until oats are golden brown in colour - keep your eye on it as it can burn.
- Let oats cool for a few minutes and then carefully place into large bowl.
- Mix in cranberries and figs with oats and mix until well combined.
- Place muesli in bowls and serve with milk.
- Serve immediately.
Servings: 4 Serving size:337g
|Average Serve||Average 100g|
|Energy||1990 kJ||592 kJ|
|475 Cal||141 Cal|
|Protein||21.6 g||6.4 g|
|Fat, total||17.1 g||5.1 g|
|- Saturated||4.2 g||1.2 g|
|Carbohydrate||56.2 g||16.7 g|
|- Sugars||26.4 g||7.8 g|
|Sodium||99 mg||29 mg|
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