Mixed Nut & Fruit Porridge
CAL P/SERVE
439
kJ P/SERVE
1840
FAT P/SERVE
16.3g
SODIUM P/SERVE
76g
Porridge is a great weight loss food because it keeps us feeling full for hours and can help us to consume less food throughout the day.
Ingredients
- 1/2 cup quick cooking oats
- 1/2 cup low fat milk
- 1 tbsp. sultanas
- 1 tbsp. crushed walnuts
- 1 tbsp. cranberries
- 1 tbsp. natural yoghurt, low fat
- 1 tbsp. slivered almonds
- 1 tsp. brown sugar (optional)
Method
- Place oats and milk in bowl. Heat in microwave for 90 seconds. Take out and stir.
- Add the almonds, walnuts, cranberries and sultanas to the mixture and mix until combined.
- If a little gluggy, add a little bit more milk.
- Serve porridge in bowls and place yoghurt on top.
- Serve immediately.
Nutrition Table
Servings: 1
Serving size:231g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1840 kJ | 798 kJ |
| 439 Cal | 191 Cal | |
| Protein | 17.9 g | 7.8 g |
| Fat, total | 16.3 g | 7.0 g |
| - Saturated | 2.9 g | 1.3 g |
| Carbohydrate | 52.5 g | 22.7 g |
| - Sugars | 22.8 g | 9.9 g |
| Sodium | 76 mg | 33 mg |
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