Porridge is a great weight loss food because it keeps us feeling full for hours and can help us to consume less food throughout the day.
- 1/2 cup quick cooking oats
- 1/2 cup low fat milk
- 1 tbsp. sultanas
- 1 tbsp. crushed walnuts
- 1 tbsp. cranberries
- 1 tbsp. natural yoghurt, low fat
- 1 tbsp. slivered almonds
- 1 tsp. brown sugar (optional)
- Place oats and milk in bowl. Heat in microwave for 90 seconds. Take out and stir.
- Add the almonds, walnuts, cranberries and sultanas to the mixture and mix until combined.
- If a little gluggy, add a little bit more milk.
- Serve porridge in bowls and place yoghurt on top.
- Serve immediately.
Servings: 1 Serving size:231g
|Average Serve||Average 100g|
|Energy||1840 kJ||798 kJ|
|439 Cal||191 Cal|
|Protein||17.9 g||7.8 g|
|Fat, total||16.3 g||7.0 g|
|- Saturated||2.9 g||1.3 g|
|Carbohydrate||52.5 g||22.7 g|
|- Sugars||22.8 g||9.9 g|
|Sodium||76 mg||33 mg|
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