They can also double as a great snack or healthy dessert. This recipe is low sodium, low fat and a good source of protein.
- 3/4 Cup Wholemeal Self Raising flour
- 1/2 cup muesli (we used Carmens Brand 13%Fat)
- 1 egg
- 3/4 cup reduced fat milk
- 2 granny smith apples, peeled and diced
- 2 teaspoons sugar
- 1/4 cup water
- Sprinkle of cinnamon
- 1 small tub Vanilla Yoghurt
- Cooking Spray
- Combine flour and museli in bowl and stir to combine. Mix together egg and milk in a jug and stir well to combine.
- Add to flour and mix well until mixture is well combined. Set aside in fridge.
- Place apples in a small pot with water, sugar and cinnamon and simmer for 5 mins until apples have softened, but not too soft.
- Heat frying pan over medium – high heat. Spray pan with cooking spray and cook pancakes one at a time, until golden brown each side.
- Serve immediately with apple compote and vanilla yoghurt.
Servings: 2 Serving size:456
|Average Serve||Average 100g|
|Energy||2290 kJ||502 kJ|
|547 Cal||120 Cal|
|Protein||19.6 g||4.3 g|
|Fat, total||9.1 g||2.0 g|
|- Saturated||3.1 g||0.7 g|
|Carbohydrate||88.4 g||19.4 g|
|- Sugars||39.8 g||8.7 g|
|Sodium||529 mg||116 mg|
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