Muesli Pancakes with Cinnamon Apples

Muesli Pancakes with Cinnamon Apples

This is a wonderful breakfast dish because it's quick & simple to prepare & keeps us feeling full for hours. They're great with cinnamon apples or stewed fruit & yoghurt.

CAL P/SERVE
547
kJ P/SERVE
2290
FAT P/SERVE
9.1g
CARBS P/SERVE
88.4g
PROTEIN P/SERVE
19.6g
SUGAR P/SERVE
39.8g
SODIUM P/SERVE
529g
FAT
%
1.9%
ENERGY RDI%
26.3%

They can also double as a great snack or healthy dessert. This recipe is low sodium, low fat and a good source of protein.

Ingredients

  • 3/4 Cup Wholemeal Self Raising flour
  • 1/2 cup muesli (we used Carmens Brand 13%Fat)
  • 1 egg
  • 3/4 cup reduced fat milk
  • 2 granny smith apples, peeled and diced
  • 2 teaspoons sugar
  • 1/4 cup water
  • Sprinkle of cinnamon
  • 1 small tub Vanilla Yoghurt
  • Cooking Spray

Method

  1. Combine flour and museli in bowl and stir to combine. Mix together egg and milk in a jug and stir well to combine.
  2. Add to flour and mix well until mixture is well combined. Set aside in fridge.
  3. Place apples in a small pot with water, sugar and cinnamon and simmer for 5 mins until apples have softened, but not too soft.
  4. Heat frying pan over medium – high heat. Spray pan with cooking spray and cook pancakes one at a time, until golden brown each side.
  5. Serve immediately with apple compote and vanilla yoghurt.

Nutrition Table

Servings: 2 Serving size:456
Average Serve Average 100g
Energy 2290 kJ 502 kJ
  547 Cal 120 Cal
Protein 19.6 g 4.3 g
Fat, total 9.1 g 2.0 g
- Saturated 3.1 g 0.7 g
Carbohydrate 88.4 g 19.4 g
- Sugars 39.8 g 8.7 g
Sodium 529 mg 116 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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