Pancakes with Grilled Nectarines
CAL P/SERVE
468
kJ P/SERVE
1960
FAT P/SERVE
12.0g
SODIUM P/SERVE
92g
Nectarines are relatively high in fibre and are an excellent source of Vitamin A and good source of Vitamin C. Nectarines are in season during summer and if you are lucky enough to have a nectarine or a peach tree, they are lovely grilled and served for breakfast as they are in this recipe.
Ingredients
- 1 cup plain flour
- 1 cup low fat milk
- 1 tbsp. olive oil
- 1 egg, beaten
- 2 ripe nectarines, halved and stone removed
- 1 orange, cut into quarters
Method
- Sift flour into bowl and make a well in centre.
- Mix together low fat milk, olive oil and egg until well combined.
- Mix into flour and using whisk mix until batter is smooth.
- Preheat medium non stick frying pan over medium – high heat, spray pan with olive oil spray and pour 1/3 cupful of mixture into pan and cook until bubbles appear. Flip and cook other side until golden brown.
- Heat griddle pan over high heat and grill nectarines until golden brown.
- Place on top of pancakes, squeeze orange quarters over the top and serve immediately.
Nutrition Table
Servings: 2
Serving size:404g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1960 kJ | 485 kJ |
| 468 Cal | 116 Cal | |
| Protein | 17.3 g | 4.3 g |
| Fat, total | 12.0 g | 3.0 g |
| - Saturated | 3.1 g | 0.8 g |
| Carbohydrate | 67.4 g | 16.7 g |
| - Sugars | 21.8 g | 5.4 g |
| Sodium | 92 mg | 23 mg |
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