Pancakes with Grilled Nectarines

Pancakes with Grilled Nectarines

If you want to enjoy the health and weight loss benefits of eating more fruit, this is a great way to do it.

CAL P/SERVE
468
kJ P/SERVE
1960
FAT P/SERVE
12.0g
CARBS P/SERVE
67.4g
PROTEIN P/SERVE
17.3g
SUGAR P/SERVE
21.8g
SODIUM P/SERVE
92g
FAT
%
2.9%
ENERGY RDI%
22.5%

Nectarines are relatively high in fibre and are an excellent source of Vitamin A and good source of Vitamin C. Nectarines are in season during summer and if you are lucky enough to have a nectarine or a peach tree, they are lovely grilled and served for breakfast as they are in this recipe.

Ingredients

  • 1 cup plain flour
  • 1 cup low fat milk
  • 1 tbsp. olive oil
  • 1 egg, beaten
  • 2 ripe nectarines, halved and stone removed
  • 1 orange, cut into quarters 

Method

  1. Sift flour into bowl and make a well in centre.
  2. Mix together low fat milk, olive oil and egg until well combined.
  3. Mix into flour and using whisk mix until batter is smooth.
  4. Preheat medium non stick frying pan over medium – high heat, spray pan with olive oil spray and pour 1/3 cupful of mixture into pan and cook until bubbles appear. Flip and cook other side until golden brown.
  5. Heat griddle pan over high heat and grill nectarines until golden brown.
  6. Place on top of pancakes, squeeze orange quarters over the top and serve immediately. 

Nutrition Table

Servings: 2 Serving size:404g
Average Serve Average 100g
Energy 1960 kJ 485 kJ
  468 Cal 116 Cal
Protein 17.3 g 4.3 g
Fat, total 12.0 g 3.0 g
- Saturated 3.1 g 0.8 g
Carbohydrate 67.4 g 16.7 g
- Sugars 21.8 g 5.4 g
Sodium 92 mg 23 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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