Peanut Butter & Banana English Muffin
CAL P/SERVE
353
kJ P/SERVE
1480
FAT P/SERVE
12.2g
SODIUM P/SERVE
295g
For this recipe we have used the standard (smooth) peanut butter as this is the most common found in pantries, however to be even healthier try using a variety with no added sugar or salt.
When selecting muffins, opt for multigrain or wholemeal if you can, which is what we have. If you would like a gluten free option, replace the muffins with rice cakes.
Ingredients
- 2 tsp. Peanut butter
- ½ Banana
- 1 Wholemeal English muffin
Method
- Toast Muffin lightly.
- Place 1 tsp. Peanut butter on each side.
- Slice Banana and place on top.
- Serve immediately.
Nutrition Table
Servings: 1
Serving size:187g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1480 kJ | 790 kJ |
| 353 Cal | 189 Cal | |
| Protein | 12.9 g | 6.9 g |
| Fat, total | 12.2 g | 6.5 g |
| - Saturated | 2.1 g | 1.1 g |
| Carbohydrate | 43.7 g | 23.4 g |
| - Sugars | 15.9 g | 8.5 g |
| Sodium | 295 mg | 158 mg |
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