Potato and Chive Cakes

Potato and Chive Cakes

If you're looking for something special for Sunday breakfast, these mini potato and chive cakes are easy to prepare & a joy to eat.

CAL P/SERVE
160
kJ P/SERVE
669
FAT P/SERVE
5.7g
CARBS P/SERVE
14g
PROTEIN P/SERVE
12g
SUGAR P/SERVE
1.5g
SODIUM P/SERVE
161g
FAT
%
3.3%
ENERGY RDI%
7.6%

Potato is an exceptionally healthful low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer.

As the calorie level on this breakfast is quite low, you could include smoked salmon or even a slice of short cut bacon if you like.

Ingredients

  • 2 medium potatoes (approx. 130g)
  • 2 eggs
  • 1 egg white
  • 1 tbsp. plain flour
  • 2 tbsp. finely chopped chives
  • 1 tsp. dijon mustard
  • 6 cherry tomatoes
  • S & P to taste

Method

  1. Preheat oven 180C.
  2. Grate potato with skin on into a bowl. Squeeze all water out of the potato. Make sure potato is as dry as possible.
  3. In your bowl with dry potato place egg white, chives, mustard flour and season with salt and pepper.
  4. Heat a non stick fry pan sprayed with cooking spray. Divide your mixture into 2 patties, place in pan, press down with spatula and cook until browned on each side.
  5. Place on an oven tray lined with baking paper and place in oven whilst you cook your egg. Your cakes will finish cooking in oven. Add cherry tomatoes on tray if you like or you can have these uncooked.
  6. Poach your eggs to your liking.
  7. Serve potato cake on plates, place egg on top and cherry tomatoes on side. Option to serve tomato relish.
  8. Serve immediately.

Nutrition Table

Servings: 2 Serving size:172g
Average Serve Average 100g
Energy 669 kJ 389 kJ
  160 Cal 93 Cal
Protein 12 g 7 g
Fat, total 5.7 g 3.3 g
- Saturated 1.9 g 1.1 g
Carbohydrate 14 g 8 g
- Sugars 1.5 g 0.9 g
Sodium 161 mg 94 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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