Raspberry & Banana Pancakes

Raspberry & Banana Pancakes

Pancakes make a great breakfast dish because they are quick and easy to make, can be enjoyed with a range of fresh fruits and yogurt, and keep us feeling full for hours.

CAL P/SERVE
614
kJ P/SERVE
2570
FAT P/SERVE
9.6g
CARBS P/SERVE
99g
PROTEIN P/SERVE
24.7g
SUGAR P/SERVE
38g
SODIUM P/SERVE
782g
FAT
%
1.8%
ENERGY RDI%
29.5%

This pancakes recipe features the goodness of raspberries, bananas and natural yogurt.

Ingredients

  • 1 cup self raising flour
  • 1 egg
  • 1 cup milk
  • ¼ tsp vanilla
  • 1 cup low fat natural yoghurt
  • 2 tsp icing sugar (or honey)
  • 1 cup frozen raspberries, defrosted
  • 1 banana, sliced
  • Cooking Spray

Method

  1. In a large mixing bowl, sift flour and make a well in the centre.  Crack egg into centre and pour the milk on top with vanilla essence.  Wisk until smooth.  Place in fridge for 30 mins.
  2. Once raspberries have thawed gently mix them with the yoghurt, sugar and set aside.
  3. Heat a non-stick frypan on med heat with a spray of cooking spray.  Pour some of the pancake mixture into the centre of the pan.  When it starts bubbling around the edges it is ready to flip over.  If making large pancakes it will take around 4 mins each side.
  4. Place on plate when ready, divide the yoghurt mixture on top, slice banana and enjoy!

Nutrition Table

Servings: 2 Serving size:526g
Average Serve Average 100g
Energy 2570 kJ 488 kJ
  614 Cal 117 Cal
Protein 24.7 g 4.7 g
Fat, total 9.6 g 1.8 g
- Saturated 4.8 g 0.9 g
Carbohydrate 99 g 18.8 g
- Sugars 38 g 7.2 g
Sodium 782 mg 149 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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