Make sure you use a multigrain bread, no white bread!
This recipe is low sugar and low carb.
- 6 slices multigrain bread
- 2 eggs
- 3 tbsp. low fat milk
- 60g canned salmon (or fresh smoked salmon)
- Cooking spray
- Salt and pepper to taste
- Preheat oven 180C.
- Place your bread on cleaned bench. Cut off all crusts and roll thinly with rolling pin.
- Spray a large muffin tin with cooking spray. Place your bread into muffin tin, like a basket so it can hold the egg mix. At the base of each tartlet place the salmon.
- In a jug mix the egg, chives and milk, season with salt and pepper. Pour mixture into each basket and bake for 15-20 mins or until cooked.
Servings: 6 Serving size:65g
|Average Serve||Average 100g|
|Energy||559 kJ||860 kJ|
|134 Cal||205 Cal|
|Protein||7.1 g||10.9 g|
|Fat, total||6.5 g||10.0 g|
|- Saturated||1.6 g||2.5 g|
|Carbohydrate||11.0 g||16.9 g|
|- Sugars||1.2 g||1.8 g|
|Sodium||174 mg||267 mg|
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