Salmon Brunch Tartlets

Salmon Brunch Tartlets

These are great for brunch or on a share plate with other quiches & tartlets. We use canned salmon which can be substituted with smoked salmon or canned tuna.

CAL P/SERVE
134
kJ P/SERVE
559
FAT P/SERVE
6.5g
CARBS P/SERVE
11.0g
PROTEIN P/SERVE
7.1g
SUGAR P/SERVE
1.2g
SODIUM P/SERVE
174g
FAT
%
10%
ENERGY RDI%
6.4%

Make sure you use a multigrain bread, no white bread!

This recipe is low sugar and low carb.

Ingredients

  • 6 slices multigrain bread
  • 2 eggs
  • Chives
  • 3 tbsp. low fat milk
  • 60g canned salmon (or fresh smoked salmon)
  • Cooking spray
  • Salt and pepper to taste

Method

  1. Preheat oven 180C.
  2. Place your bread on cleaned bench.  Cut off all crusts and roll thinly with rolling pin.
  3. Spray a large muffin tin with cooking spray. Place your bread into muffin tin, like a basket so it can hold the egg mix.  At the base of each tartlet place the salmon.
  4. In a jug mix the egg, chives and milk, season with salt and pepper.  Pour mixture into each basket and bake for 15-20 mins or until cooked.

Nutrition Table

Servings: 6 Serving size:65g
Average Serve Average 100g
Energy 559 kJ 860 kJ
  134 Cal 205 Cal
Protein 7.1 g 10.9 g
Fat, total 6.5 g 10.0 g
- Saturated 1.6 g 2.5 g
Carbohydrate 11.0 g 16.9 g
- Sugars 1.2 g 1.8 g
Sodium 174 mg 267 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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