Salmon Brunch Tartlets
CAL P/SERVE
134
kJ P/SERVE
559
FAT P/SERVE
6.5g
SODIUM P/SERVE
174g
Make sure you use a multigrain bread, no white bread!
This recipe is low sugar and low carb.
Ingredients
- 6 slices multigrain bread
- 2 eggs
- Chives
- 3 tbsp. low fat milk
- 60g canned salmon (or fresh smoked salmon)
- Cooking spray
- Salt and pepper to taste
Method
- Preheat oven 180C.
- Place your bread on cleaned bench. Cut off all crusts and roll thinly with rolling pin.
- Spray a large muffin tin with cooking spray. Place your bread into muffin tin, like a basket so it can hold the egg mix. At the base of each tartlet place the salmon.
- In a jug mix the egg, chives and milk, season with salt and pepper. Pour mixture into each basket and bake for 15-20 mins or until cooked.
Nutrition Table
Servings: 6
Serving size:65g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 559 kJ | 860 kJ |
| 134 Cal | 205 Cal | |
| Protein | 7.1 g | 10.9 g |
| Fat, total | 6.5 g | 10.0 g |
| - Saturated | 1.6 g | 2.5 g |
| Carbohydrate | 11.0 g | 16.9 g |
| - Sugars | 1.2 g | 1.8 g |
| Sodium | 174 mg | 267 mg |
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