Savoury Corn & Ham Muffins

Savoury Corn & Ham Muffins

These savoury muffins will spice up your breakfasts! With lean ham & corn, they are also surprisingly nutritious too.

CAL P/SERVE
258
kJ P/SERVE
1080
FAT P/SERVE
7.4g
CARBS P/SERVE
35.8g
PROTEIN P/SERVE
10.9g
SUGAR P/SERVE
4.3g
SODIUM P/SERVE
266g
FAT
%
5.1%
ENERGY RDI%
12.4%

These muffins are best eaten on the day made, still warm as they are delicious served straight from the oven, with some chutney or your favourite relish. This recipe makes 6 large muffins or 8-10 smaller muffins.

Ingredients

  • 2 cups plain flour
  • 2 tsp. baking powder
  • 1 egg
  • 1 cup low fat milk
  • 1/2 cup low fat natural yoghurt
  • 2 tbsp. olive oil
  • 1/2 cup frozen corn kernels
  • 40g slice lean ham
  • 1 tsp. dijon mustard
  • 1 small garlic, crushed
  • 1/2 red capsicum, finely chopped
  • 2 tsp. finely chopped chives

Method

  1. Preheat oven to 180C (160C fan forced).
  2. Sift flour and baking powder into large bowl. In another bowl, mix egg, garlic, mustard, yoghurt, milk and oil together.
  3. Place wet ingredients with corn, ham, capsicum & chives into the flour, & fold in very carefully.
  4. Spoon mixture into a greased 6 hole muffin tin.
  5. Cook for 12-15 minutes or until lightly browned.
  6. Serve warm with your favourite chutney or relish.

Nutrition Table

Servings: 6 Serving size:143g
Average Serve Average 100g
Energy 1080 kJ 759 kJ
  258 Cal 181 Cal
Protein 10.9 g 7.6 g
Fat, total 7.4 g 5.2 g
- Saturated 1.8 g 1.3 g
Carbohydrate 35.8 g 25 g
- Sugars 4.3 g 3.0 g
Sodium 266 mg 186 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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