Make sure you use short cut bacon, all fat removed. If you have opened a packet of short cut bacon you can always freeze the uncooked leftover bacon for another day. If you don't eat tomatoes then substitute with sauteed mushrooms.
- 2 eggs
- 2 egg whites
- 1/4 cup low fat milk
- 2 slices short cut bacon, all fat removed
- 6 cherry tomatoes, halved
- 2 slices multigrain toast
- Chives (optional)
- Salt & pepper to taste
- Cooking spray
- In a mixing bowl place eggs, milk chives and season with salt & pepper. Mix with a fork or whisk.
- Heat a non-stick fry-pan, spray with cooking spray and cook bacon to your liking. Add cherry tomatoes which have been halved, place face down. Only cook for a minute.
- Whilst this is cooking toast your bread. Take off bacon and tomatoes and place on plate with your toast.
- Heat a small non-stick fry pan sprayed with cooking spray and place egg mixture. With a spatula, slowly move mixture around so egg cooks to your liking.
- Serve on toast with your bacon and tomato. Option to add chutney or sauce if desired.
Servings: 2 Serving size:223g
|Average Serve||Average 100g|
|Energy||1210 kJ||544 kJ|
|289 Cal||130 Cal|
|Protein||21.5 g||9.6 g|
|Fat, total||11.5 g||5.1 g|
|- Saturated||4.0 g||1.8 g|
|Carbohydrate||23.4 g||10.5 g|
|- Sugars||4.6 g||2.1 g|
|Sodium||615 mg||276 mg|
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