Scrambled Eggs with Salmon and Dill

Scrambled Eggs with Salmon and Dill

This dish is 'stylishly Mediterranean'. You'll find it a perfect 'just for me' Sunday morning breakfast or brunch dish, or even a mid week healthy feel good breakfast.

CAL P/SERVE
241
kJ P/SERVE
1010
FAT P/SERVE
8.2g
CARBS P/SERVE
13.3g
PROTEIN P/SERVE
28.1g
SUGAR P/SERVE
2.5g
SODIUM P/SERVE
801g
FAT
%
4.2%
ENERGY RDI%
11.6%

Regardless of when you decide to enjoy it, you're going to love how it tastes!

Salmon has many health benefits and is believed to contain proteins which are of benefit in assisting weight loss.

Ingredients

  • 1 slice ciabatta bread
  • 1 egg & 1 egg white only
  • 1 tbsp. low fat milk
  • 1 tbsp. cottage cheese
  • 2 tsp. finely chopped dill
  • Freshly cracked black pepper (to taste)
  • 1 slice smoked salmon

Method

  1. Toast the slice of ciabatta and keep warm.
  2. Heat a non-stick frying over medium heat.
  3. Using a whisk briskly mix eggs, milk, cottage cheese, dill and black pepper together until a smooth mixture is formed.
  4. Spray frying pan with olive oil spray and add mixture to the pan.
  5. Using a whisk, stir egg mixture constantly over medium heat until it thickens and is a light creamy color, which should take about 2 minutes.
  6. Spoon scrambled egg on top of toasted ciabatta slice, roll smoked salmon and place on top of eggs and garnish with dill. Serve immediately.

Nutrition Table

Servings: 1 Serving size:195g
Average Serve Average 100g
Energy 1010 kJ 519 kJ
  241 Cal 124 Cal
Protein 28.1 g 14.4 g
Fat, total 8.2 g 4.2 g
- Saturated 2.6 g 1.3 g
Carbohydrate 13.3 g 6.8 g
- Sugars 2.5 g 1.3 g
Sodium 801 mg 411 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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