Smashed Avocado on Toast

Smashed Avocado on Toast

Smashed Avocado is very popular breakfast dish in Australian cafés. Our version is very quick and tastes soooo delicious.  The mint lifts the dish perfectly.

CAL P/SERVE
344
kJ P/SERVE
1440
FAT P/SERVE
18.1g
CARBS P/SERVE
30.3g
PROTEIN P/SERVE
11.6g
SUGAR P/SERVE
4.1g
SODIUM P/SERVE
450g
FAT
%
9.7%
ENERGY RDI%
16.5%

Although this is not low fat recipe due to the avocado, the majority of the fat is healthy unsaturated fat, and the dish overall makes for a very nutritious breakfast.

You can get creative with this recipe by adding a little chilli or even a poached egg on top.

Ingredients

  • ½ Avocado, cut into chunks
  • 1 tbsp. Cottage Cheese, low fat
  • 4 mint leaves
  • 3 cherry tomatoes, quartered
  • 1 tsp. basil paste or basil pesto
  • Squeeze fresh lemon or lime juice
  • 1 tbsp. crumbled feta
  • 1 slice light rye sour dough bread
  • S & P to taste

Method

  1. Lightly toast your bread.
  2. Cut avocado into chunks and place in bowl. Chop mint leaves and place in bowl then add the tomatoes. Squeeze lemon juice over and season with S & P.
  3. Now spread the basil past lightly over toast, then cottage cheese. 
  4. Place Avocado mixture on top of the cottage cheese, then crumble feta on top.
  5. Serve immediately.

Nutrition Table

Servings: 1 Serving size:185g
Average Serve Average 100g
Energy 1440 kJ 775 kJ
  344 Cal 185 Cal
Protein 11.6 g 6.2 g
Fat, total 18.1 g 9.8 g
- Saturated 4.8 g 2.6 g
Carbohydrate 30.3 g 16.3 g
- Sugars 4.1 g 2.2 g
Sodium 450 mg 243 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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