Alternatively, this dish makes a great lunch or dinner if combined with a healthy salad.
- 4 eggs
- 3 cherry tomatoes halved
- 1/2 cup sweet potato (aka kumera or yams), grated
- 1/4 cup reduced fat milk
- 1/3 cup baby spinach (handful)
- 1 teaspoon seeded mustard
- Sprinkle oregano (or dried herbs)
- Cooking Spray
- Salt & Pepper
- Preheat oven to 200C (400F).
- As oven is preheating place halved cherry tomatoes on a baking tray lined with baking paper and cook for 15 mins.
- In a large mixing bowl, place eggs, milk, spinach, sweet potato, mustard, salt and Pepper and oregano and wisk together.
- Spray a very small baking dish, line with a baking paper with edges protuding so you can lift out when cooked. Spray with a little cooking spray around the sides.
- By this time the oven should be preheated, turn down to 180C (350F), take out tomatoes.
- Pour your mixture into baking dish, place your halved tomatoes ontop and poke them into mixture.
- Bake for 25 mins in oven, check centre, might need a couple more minutes.
- Take out of oven, set aside so the mixture cools and sets, around 5 mins.
- Lift out of dish, cut in half and serve immediately.
- Serve with a cup of tea and apple juice.
Servings: 2 Serving size:255g
|Average Serve||Average 100g|
|Energy||1070 kJ||421 kJ|
|256 Cal||101 Cal|
|Protein||17.4 g||6.8 g|
|Fat, total||14.3 g||5.6 g|
|- Saturated||4.9 g||1.9 g|
|Carbohydrate||12.9 g||5.1 g|
|- Sugars||5.8 g||2.3 g|
|Sodium||202 mg||79 mg|
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