Spinach & Sweet Potato Frittata

Spinach & Sweet Potato Frittata

This is a great alternative to a breakfast omlette or scrambled eggs for breakfast. The spinach & sweet potato add flavour to the classic egg & roast tomato combination.

CAL P/SERVE
256
kJ P/SERVE
1070
FAT P/SERVE
14.3g
CARBS P/SERVE
12.9g
PROTEIN P/SERVE
17.4g
SUGAR P/SERVE
5.8g
SODIUM P/SERVE
202g
FAT
%
5.6%
ENERGY RDI%
12.2%

Alternatively, this dish makes a great lunch or dinner if combined with a healthy salad.

Ingredients

  • 4 eggs
  • 3 cherry tomatoes halved
  • 1/2 cup sweet potato (aka kumera or yams), grated
  • 1/4 cup reduced fat milk
  • 1/3 cup baby spinach (handful)
  • 1 teaspoon seeded mustard
  • Sprinkle oregano (or dried herbs)
  • Cooking Spray
  • Salt & Pepper

Method

  1. Preheat oven to 200C (400F).
  2. As oven is preheating place halved cherry tomatoes on a baking tray lined with baking paper and cook for 15 mins.
  3. In a large mixing bowl, place eggs, milk, spinach, sweet potato, mustard, salt and Pepper and oregano and wisk together.
  4. Spray a very small baking dish, line with a baking paper with edges protuding so you can lift out when cooked. Spray with a little cooking spray around the sides.
  5. By this time the oven should be preheated, turn down to 180C (350F), take out tomatoes.
  6. Pour your mixture into baking dish, place your halved tomatoes ontop and poke them into mixture.
  7. Bake for 25 mins in oven, check centre, might need a couple more minutes.
  8. Take out of oven, set aside so the mixture cools and sets, around 5 mins.
  9. Lift out of dish, cut in half and serve immediately.
  10. Serve with a cup of tea and apple juice.

Nutrition Table

Servings: 2 Serving size:255g
Average Serve Average 100g
Energy 1070 kJ 421 kJ
  256 Cal 101 Cal
Protein 17.4 g 6.8 g
Fat, total 14.3 g 5.6 g
- Saturated 4.9 g 1.9 g
Carbohydrate 12.9 g 5.1 g
- Sugars 5.8 g 2.3 g
Sodium 202 mg 79 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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