Cafe Style Breakfast Recipe

Cafe Style Breakfast Recipe
      
     

Eggs had a bad reputation for a while but health experts and nutritionists now say that eggs are healthy and can play an important role in a balanced diet.

The health benefits of spinach and tomatoes are also well documented and combine well here with the eggs. ThisCafe Style Breakfast recipe is a great recipe for a Sunday Brunch or breakfast any day of the week.

This recipe is low fat and a good source of protein.

Energy per 100g:

336kJ - 80Cal

Fat per 100g:

3.0g

   

This recipe serves 1.

 
   

Ingredients:

  • 1 egg
  • 1 cup Baby Spinach Leaves
  • 1 clove garlic
  • 1 Roma tomato, cut in half length wise.
  • Sprinkle mixed herbs
  • 1 teaspoon chopped chives
  • Olive Oil Spray
  • 1 thick slice bread, toasted
  • Salt and Pepper for seasoning

Method:

  1. Preheat oven to 180C
  2. On a baking tray lined with non stick baking paper place the tomato cut side up and spray with  spray and sprinkle with herbs, and season with salt and pepper
  3. Bake in oven for 20-25 mins.
  4. Then you have done this, you will need a ramekin or oven proof very small dish.  Spray with oil.  Crack egg into dish. This will need to cook for around 15-mins, depending on how you like your eggs.
  5. Now grab non stick frypan and spray with a tiny bit of spray.  Place spinach in the pan and stir for 1 minute, and then add the garlic.  Stir for 1 more min and take off heat.
  6. Toast your slice of bread.
  7. Now serve on plate, egg still in ramekin sprinkle some chopped chives and with a glass of OJ.

Nutrition Panel:

Servings:

1

Serving size:

282g

 

Average Serve

Average 100g

Energy

947

kJ

336

kJ

 

226

Cal

80

Cal

Protein

14.2

g

5.0

g

Fat, total

8.4

g

3.0

g

- saturated

2.3

g

0.8

g

Carbohydrate

20.3

g

7.2

g

- sugars

4.9

g

1.7

g

Sodium

267

mg

95

mg


Recipe Suggestions:

Extra Stuff:

Note: We have used two eggs in the photo above as a serving suggestion. If you would like to use two eggs, consider using only the white of the second egg to keep fat levels down.

Healthy Breakfasts Recipe Book

FIND THIS RECIPE IN OUR HEALTHY BREAKFASTS BOOK.

Our Healthy Breakfasts recipe book features some of our most popular breakfast recipes. Save this book on your computer or tablet, or print it for those times when you need some inspiration.

You can purchase this recipe book for only A$2.00 and payments can be made via PayPal or by credit card.

To get your very own copy of our Healthy Breakfasts Recipe book or view the other healthy recipe books and diet books we have in our range, visit our Recipe Books page or Diet Books page.


© Copyright Ultimate Weightloss.

This article is monitored by Copyscape© - any unauthorised copy of this material, including images, will be detected.

Reproduction of this recipe and its images for publication without permission is illegal. For permission to reproduce this recipe and use related images, contact sharrelle@weightloss.com.au.

This recipe was developed by Sharrelle Haywood.

Sharrelle Haywood is our Food Editor at weightloss.com.au. Her commitment and passion are to make recipes tasty, healthy and nutritious by using ingredients which most people have in their pantry or kitchen.

You can follow Sharrelle on Google+ for more great recipes.

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


Free Newsletter