Cafe Style Breakfast Recipe

Cafe Style Breakfast

This is a great recipe for a Sunday brunch or breakfast. Not only will you save money on going to a local cafe, you can have the dish just the way you like it.

  • 246
    CAL
    P/SERVE
  • 947
    kJ
    P/SERVE
  • 8g
    FAT
    P/SERVE
  • 20g
    CARBS
    P/SERVE
  • 14g
    PROTEIN
    P/SERVE
  • 5g
    SUGAR
    P/SERVE
  • 267mg
    SODIUM
    P/SERVE
  • 3%
    FAT
    %
  • 11%
    ENERGY
    RDI%

Eggs had a bad reputation for a while but health experts and nutritionists now say that eggs are healthy and can play an important role in a balanced diet.

Ingredients

  • 1 egg
  • 1 cup Baby Spinach Leaves
  • 1 clove garlic
  • 1 Roma tomato, cut in half length wise.
  • Sprinkle mixed herbs
  • 1 teaspoon chopped chives
  • Olive Oil Spray
  • 1 thick slice bread, toasted
  • Salt and Pepper for seasoning

Method

  1. Preheat oven to 180C
  2. On a baking tray lined with non stick baking paper place the tomato cut side up and spray with  spray and sprinkle with herbs, and season with salt and pepper
  3. Bake in oven for 20-25 mins.
  4. Then you have done this, you will need a ramekin or oven proof very small dish.  Spray with oil.  Crack egg into dish. This will need to cook for around 15-mins, depending on how you like your eggs.
  5. Now grab non stick frypan and spray with a tiny bit of spray.  Place spinach in the pan and stir for 1 minute, and then add the garlic.  Stir for 1 more min and take off heat.
  6. Toast your slice of bread.
  7. Now serve on plate, egg still in ramekin sprinkle some chopped chives and with a glass of OJ.

Nutrition Table

  • Servings: 1 Serving size: 282g
  •  
    Average Serve
    Average 100g
  • Energy
    947 kJ
    336 kJ
  •  
    226 Cal
    80 Cal
  • Protein
    14.2g
    5.0g
  • Fat, total
    8.4g
    3.0g
  •   Saturated
    2.3g
    0.8g
  • Carbohydrate
    20.3g
    7.2g
  •   Sugars
    4.9g
    1.7g
  • Sodium
    267mg
    95mg

This recipe was developed by Sharrelle Haywood.

Sharrelle is the Food Editor at weightloss.com.au. Her commitment and passion are to make recipes tasty, healthy and nutritious using ingredients which most people have in their pantry or kitchen.

You can follow Sharrelle on Google+ for more great recipes.

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