Summer Fruit Compote
CAL P/SERVE
406
kJ P/SERVE
1700
FAT P/SERVE
3.6g
SODIUM P/SERVE
111g
Fruit salads and fruit compotes like this one are a great way to ensure you enjoy the taste and health benefits of eating a range of healthy fruits.
Ingredients
- 4 Red Grapes
- 4 Green Grapes
- 1/4 cup blueberries
- 4 strawberries, halved
- 1/2 apple, sliced, leave skin on
- 1 x 175g (small) tub low fat fruit yoghurt - we used Yoplait Raspberry
Method
- Place all chopped fruit in bowl and mix to combine.
- Dollop on your favorite low fat yogurt for extra taste and goodness.
Nutrition Table
Servings: 1
Serving size:385g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1700 kJ | 441 kJ |
| 406 Cal | 105 Cal | |
| Protein | 16.6 g | 4.3 g |
| Fat, total | 3.6 g | 0.9 g |
| - Saturated | 2.1 g | 0..6 g |
| Carbohydrate | 67.1 g | 17.4 g |
| - Sugars | 65.5 g | 17 g |
| Sodium | 111 mg | 29 mg |
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