Vegetable & Ham Slice
CAL P/SERVE
210
kJ P/SERVE
881
FAT P/SERVE
7.6g
SODIUM P/SERVE
452g
Feel free to substitute the ham for bacon (excess fat trimmed off) if you like. Use any chutney you desire to garnish the top of the slices.
Ingredients
- 4 eggs
- 1 cup low fat milk
- 2 Slices thick ham, cut into chunks
- 2 spring onions (Scallions), sliced
- 1 small carrot, grated
- ½ cup flour
- 2 teaspoons seeded mustard
- ½ cup sweet corn, canned, drained
- Salt and Pepper to taste
- Chutney, to garnish
Method
- Preheat oven to 180C degrees (160 degrees fan forced). Grease a flan or baking dish.
- Whisk eggs and milk together until well combined, season with salt and pepper.
- Add ham, spring onions, carrot, corn and stir well to combine.
- Pour flour into egg mix and mix in well.
- Pour into greased pan and cook in preheated oven for 30-40 minutes or until set.
- When cooled, take out and cut into triangles or rectangles.
- Place a spoonful of chutney onto slices and serve.
Nutrition Table
Servings: 4
Serving size:210g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 881 kJ | 419 kJ |
| 210 Cal | 100 Cal | |
| Protein | 15.4 g | 7.3 g |
| Fat, total | 7.6 g | 3.6 g |
| - Saturated | 2.7 g | 1.3 g |
| Carbohydrate | 18.9 g | 9.0 g |
| - Sugars | 6.4 g | 3.0 g |
| Sodium | 452 mg | 215 mg |
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