Feel free to substitute the ham for bacon (excess fat trimmed off) if you like. Use any chutney you desire to garnish the top of the slices.
- 4 eggs
- 1 cup low fat milk
- 2 Slices thick ham, cut into chunks
- 2 spring onions (Scallions), sliced
- 1 small carrot, grated
- ½ cup flour
- 2 teaspoons seeded mustard
- ½ cup sweet corn, canned, drained
- Salt and Pepper to taste
- Chutney, to garnish
- Preheat oven to 180C degrees (160 degrees fan forced). Grease a flan or baking dish.
- Whisk eggs and milk together until well combined, season with salt and pepper.
- Add ham, spring onions, carrot, corn and stir well to combine.
- Pour flour into egg mix and mix in well.
- Pour into greased pan and cook in preheated oven for 30-40 minutes or until set.
- When cooled, take out and cut into triangles or rectangles.
- Place a spoonful of chutney onto slices and serve.
Servings: 4 Serving size:210g
|Average Serve||Average 100g|
|Energy||881 kJ||419 kJ|
|210 Cal||100 Cal|
|Protein||15.4 g||7.3 g|
|Fat, total||7.6 g||3.6 g|
|- Saturated||2.7 g||1.3 g|
|Carbohydrate||18.9 g||9.0 g|
|- Sugars||6.4 g||3.0 g|
|Sodium||452 mg||215 mg|
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