Sometimes we are unable to get hold of fresh fruit during winter, but dried fruit, as used in this recipe, makes a great substitute. Dried fruit packs are located in all supermarkets, usually in the baking aisle.
- 150g Angus Park Mixed Dried Fruit (Prunes, Apricots, Apples, Pears and Peaches)
- ¼ cup apple juice
- 1 cup boiling hot water
- Sprinkle cinnamon
- ½ cup natural plain yoghurt
- Place Dried fruit mix into a microwave bowl. Add boiling water and microwave for 5 minutes on high. Take out, add apple juice, stir and set aside for 5 minutes.
- Place in serving bowls, with yoghurt on top.
- Serve immediately.
Servings: 2 Serving size:295g
|Average Serve||Average 100g|
|Energy||1070 kJ||363 kJ|
|256 Cal||87 Cal|
|Protein||5.6 g||1.9 g|
|Fat, total||1.6 g||0.5 g|
|- Saturated||1.1 g||0.4 g|
|Carbohydrate||59.0 g||20.0 g|
|- Sugars||50.2 g||17.0 g|
|Sodium||65 mg||22 mg|
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