It is really important to include calcium into your everyday meal plans and this yoghurt breakfast dish is a great source of calcium.
- 1 cup low fat natural yoghurt
- 2 tbsp. cranberries
- ½ banana, sliced
- 1 tbsp. sliced almonds
- ½ tsp. chia seeds
- 1 grated apple
- 2 tbsp. All Bran Sticks
- Drizzle Honey
- Place all ingredients into bowl and mix.
- Top with All Bran Sticks and almonds.
- Serve immediately into glasses.
Servings: 2 Serving size:195g
|Average Serve||Average 100g|
|Energy||984 kJ||505 kJ|
|235 Cal||121 Cal|
|Protein||10.6 g||5.4 g|
|Fat, total||7.2 g||3.7 g|
|- Saturated||1.8 g||0.9 g|
|Carbohydrate||29.2 g||15.0 g|
|- Sugars||21.4 g||11.0 g|
|Sodium||127 mg||65 mg|
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