Yoghurt Berry Oat Trifle

Yoghurt Berry Oat Trifle

This is a little fancier than your typical tub of yoghurt, but is equally as convenient, and a little healthier and more filling.

CAL P/SERVE
287
kJ P/SERVE
1200
FAT P/SERVE
4.3g
CARBS P/SERVE
49.7g
PROTEIN P/SERVE
8.9g
SUGAR P/SERVE
34.3g
SODIUM P/SERVE
75g
FAT
%
2.1%
ENERGY RDI%
13.7%

Yoghurt is a very popular breakfast among dieters because it is tasty, convenient, healthy and available in a range of flavours.

Ingredients

  • 100g strawberries (approx 8)
  • 200g strawberry yoghurt (low fat or reduced fat)
  • 50g oats
  • 50g sultanas or raisons

Method

  1. Wash, hull and cut strawberries into quarters, set aside
  2. Using a clean wide lipped glass place ¼ of yogurt in glass  
  3. Sprinkle sultanas over the yogurt followed by oats, then strawberries, next ¼ of yogurt and repeat with sultanas, oats and finish with strawberries
  4.  Repeat in other glass
  5. Serve

Nutrition Table

Servings: 2 Serving size:200g
Average Serve Average 100g
Energy 1200 kJ 600 kJ
  287 Cal 143 Cal
Protein 8.9 g 4.4 g
Fat, total 4.3 g 2.1 g
- Saturated 1.6 g 0.8 g
Carbohydrate 49.7 g 24.9 g
- Sugars 34.3 g 17.1 g
Sodium 75 mg 38 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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