Yoghurt is a very popular breakfast among dieters because it is tasty, convenient, healthy and available in a range of flavours.
- 100g strawberries (approx 8)
- 200g strawberry yoghurt (low fat or reduced fat)
- 50g oats
- 50g sultanas or raisons
- Wash, hull and cut strawberries into quarters, set aside
- Using a clean wide lipped glass place ¼ of yogurt in glass
- Sprinkle sultanas over the yogurt followed by oats, then strawberries, next ¼ of yogurt and repeat with sultanas, oats and finish with strawberries
- Repeat in other glass
Servings: 2 Serving size:200g
|Average Serve||Average 100g|
|Energy||1200 kJ||600 kJ|
|287 Cal||143 Cal|
|Protein||8.9 g||4.4 g|
|Fat, total||4.3 g||2.1 g|
|- Saturated||1.6 g||0.8 g|
|Carbohydrate||49.7 g||24.9 g|
|- Sugars||34.3 g||17.1 g|
|Sodium||75 mg||38 mg|
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