Apple & Blueberry Strudel

Apple & Blueberry Strudel

What a great dessert that you can easily make quickly. Our version is a healthy spin on the traditional strudel which is usually loaded with calories and fat.

CAL P/SERVE
133
kJ P/SERVE
555
FAT P/SERVE
1.9g
CARBS P/SERVE
24.3g
PROTEIN P/SERVE
3g
SUGAR P/SERVE
8.3g
SODIUM P/SERVE
174g
FAT
%
2.1%
ENERGY RDI%
6.3%

If you decide to use a Dollop of Greek Yoghurt then the total calories per serve increase to 239 (1000kJ).

Ingredients

  • 2 apples, peeled, cored and chopped
  • 50g fresh blueberries
  • Pinch of cinnamon
  • 6 sheets filo pastry
  • 2 tsp. brown sugar
  • 4 dollops of Greek yoghurt to serve (optional)
  • Cooking spray

Method

  1. Preheat oven to 180C.
  2. Place your chopped apples into a mixing bowl. Add blueberries, cinnamon, brown sugar and mix so all coated with sugar.
  3. Layout a sheet of filo pastry onto your clean bench. Quickly spray with cooking spray and repeat with another sheet, spray then lay another sheet. Place half the apple mixture onto pastry, towards the end so you can roll up as a parcel. Repeat process with the remaining pastry and mixture.
  4. Line a baking tray with baking paper and place strudel onto tray and quickly spray the top with spray.
  5. Bake in oven for approx. 15 minutes or until pastry has browned. Take out and let cool for a few minutes. Slice in half, on an angle and place each half onto a plate.
  6. Serve with a dollop of Greek yoghurt if desired.

Nutrition Table

Servings: 4 Serving size:87g
Average Serve Average 100g
Energy 555 kJ 635 kJ
  133 Cal 152 Cal
Protein 3 g 3.4 g
Fat, total 1.9 g 2.1 g
- saturated 0.2 g 0.2 g
Carbohydrate 24.3 g 27.8 g
- sugars 8.3 g 9.4 g
Sodium 174 mg 198 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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