Baked Apple Crisp

Baked Apple Crisp

This Baked Apple Crisp recipe is so easy to make but tastes amazing. If you love apple based desserts, you'll love this too.

CAL P/SERVE
268
kJ P/SERVE
1120
FAT P/SERVE
3.8g
CARBS P/SERVE
48.6g
PROTEIN P/SERVE
3.7g
SUGAR P/SERVE
31.7g
SODIUM P/SERVE
39g
FAT
%
1.6%
ENERGY RDI%
12.8%

The crisp, or crumble topping, sits above blueberries and has a wonderful crunch and hint of cinnamon. This recipe is a great way to get more fruit into your diet and can be served with a dollop of natural yoghurt, fresh cream or even ice cream (if you're not watching your weight too closely).

Ingredients

  • 2 Granny Smith Apples, cored and cut in half
  • 1 tbsp. maple syrup
  • Pinch cinnamon
  • ½ cup rolled oats
  • 1 tbsp. brown sugar
  • 1 tbsp. plain flour
  • 1 tbsp. light margarine spread, melted 15 sec microwave
  • ¼ cup frozen blueberries

Method

  1. Preheat oven to 200C (400F)
  2. Core and cut your apples in half. With a small melon baller cut out the centre of the apple so the blueberries can sit in.  Drizzle maple syrup on apples and place blueberries evenly in the 4 halves.
  3. In a small bowl, place oats, cinnamon sugar, flour and margarine spread, mix with a spoon.
  4. Pat tightly over each apple and bake for 40 mins in oven.
  5. Serve with Greek yoghurt.

Nutrition Table

Servings: 2 Serving size:235g
Average Serve Average 100g
Energy 1120 kJ 476 kJ
  268 Cal 114 Cal
Protein 3.7 g 1.6 g
Fat, total 3.8 g 1.6 g
- Saturated 0.7 g 0.3 g
Carbohydrate 48.6 g 20.7 g
- Sugars 31.7 g 13.5 g
Sodium 39 mg 16 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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