Balsamic Poached Apples

Balsamic Poached Apples

Because it is so easy to prepare and tastes so good, this recipe provides the perfect opportunity to get more fruit into your diet.

CAL P/SERVE
93
kJ P/SERVE
391
FAT P/SERVE
0.1g
CARBS P/SERVE
18.4g
PROTEIN P/SERVE
0.9g
SUGAR P/SERVE
18.3g
SODIUM P/SERVE
2g
FAT
%
0%
ENERGY RDI%
4.4%

Poached pears could also be used for this recipe. The balsamic gives the apple a subtle flavour, orange juice can be used instead if desired.

Because they are generally low in fat and very nutritious, fruits are something dieters should try to include in their diets as much as possible.

Ingredients

  • 230g Jonathon apple (approx 2 Apples)
  • 10g balsamic vinegar
  • 50g blackberries
  • 20g raspberries
  • 30g pear

Method

  1. Peel apples and place in sauce pan, cover with water and add balsamic vinegar.
  2. Cook over low – medium heat for 20-25 minutes or until tender.
  3. Place berries and pear in small bowl and using stick blender, blend until smooth.
  4. Remove pears from liquid, place coulis on plate and pear on top. Coulis can be drizzled on pear if desired. Serve immediately.

Nutrition Table

Servings: 2 Serving size:170g
Average Serve Average 100g
Energy 391 kJ 230 kJ
  93 Cal 55 Cal
Protein 0.9 g 0.5 g
Fat, total 0.1 g 0.1 g
- Saturated 0.0 g 0.0 g
Carbohydrate 18.4 g 10.8 g
- Sugars 18.3 g 10.8 g
Sodium 2 mg 1 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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