Balsamic Poached Apples
CAL P/SERVE
93
kJ P/SERVE
391
FAT P/SERVE
0.1g
SODIUM P/SERVE
2g
Poached pears could also be used for this recipe. The balsamic gives the apple a subtle flavour, orange juice can be used instead if desired.
Because they are generally low in fat and very nutritious, fruits are something dieters should try to include in their diets as much as possible.
Ingredients
- 230g Jonathon apple (approx 2 Apples)
- 10g balsamic vinegar
- 50g blackberries
- 20g raspberries
- 30g pear
Method
- Peel apples and place in sauce pan, cover with water and add balsamic vinegar.
- Cook over low medium heat for 20-25 minutes or until tender.
- Place berries and pear in small bowl and using stick blender, blend until smooth.
- Remove pears from liquid, place coulis on plate and pear on top. Coulis can be drizzled on pear if desired. Serve immediately.
Nutrition Table
Servings: 2
Serving size:170g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 391 kJ | 230 kJ |
| 93 Cal | 55 Cal | |
| Protein | 0.9 g | 0.5 g |
| Fat, total | 0.1 g | 0.1 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrate | 18.4 g | 10.8 g |
| - Sugars | 18.3 g | 10.8 g |
| Sodium | 2 mg | 1 mg |
Recipe Books
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Top 5 Recipes
