Banana & Date Pudding

Banana & Date Pudding

This Banana & Date Pudding recipe is so quick & easy. It takes approximately 10 minutes to prepare & only 7-8 minutes to cook in the microwave - how easy is that.

CAL P/SERVE
296
kJ P/SERVE
1240
FAT P/SERVE
5.1g
CARBS P/SERVE
52.8g
PROTEIN P/SERVE
7.2g
SUGAR P/SERVE
29.5g
SODIUM P/SERVE
264g
FAT
%
3%
ENERGY RDI%
14.2%

It is a moist pudding that is packed with all the nutritional benefits of bananas. We like to dust with icing sugar and serve with low fat custard, but you can drizzle a little maple syrup over the top instead if you prefer.

Ingredients

  • 2 large over ripe bananas, sliced
  • 1 cup Self Raising Flour, sifted
  • ½ cup brown sugar
  • 100g (3.5oz) Extra Light Margarine Spread
  • ¼ tsp. cinnamon, ground
  • 2 eggs
  • ¼ cup Low Fat Natural Plain Yoghurt
  • ¼ tsp. Vanilla Paste or vanilla bean or 1 tsp. extract
  • 10 Dried Dates, chopped
  • ¼ cup hot water

Method

  1. Soak your dates in ¼ cup of boiling hot water.
  2. Melt margarine in microwave for 20 seconds.  Place in a mixer bowl with brown sugar.
  3. With your mixer beat for 5 mins, hallway adding the vanilla & cinnamon.
  4. After 5 mins, add eggs, one at a time, and then slow mixer down to low speed and incorporate flour in, ½ first then when that is mixed the remaining, stop the mixer.
  5. Now with a spatula or wooden spoon incorporate the yoghurt and dates.
  6. In a microwave proof bowl or dish, line bottom of with some of the banana, pour half mixture on top, then some more banana then remaining mixture and any leftover banana decorate on top.
  7. Microwave for 7 mins on high.  Each microwave is different so place a skewer in centre as it might need some more time.
  8. Serve immediately with some low fat custard.

Nutrition Table

Servings: 6 Serving size:168g
Average Serve Average 100g
Energy 1240 kJ 739 kJ
  296 Cal 177 Cal
Protein 7.2 g 4.3 g
Fat, total 5.1 g 3.0 g
- Saturated 1.5 g 0.9 g
Carbohydrate 52.8 g 31.4 g
- Sugars 29.5 g 17.6 g
Sodium 264 mg 157 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards