Banana Bread & Butter Pudding

Banana Bread & Butter Pudding

This is a healthier alternative to the traditional bread & butter pudding. We have made it low in fat, replaced sugar with honey & added banana.

CAL P/SERVE
346
kJ P/SERVE
1450
FAT P/SERVE
5.2g
CARBS P/SERVE
57g
PROTEIN P/SERVE
14.6g
SUGAR P/SERVE
33.5g
SODIUM P/SERVE
260g
FAT
%
1.8%
ENERGY RDI%
16.6%

This is a lovely light pudding that is packed with flavour. You can serve with low fat ice cream or low fat custard, but it tastes great all on its own too.

Ingredients

  • 2 small over ripe bananas
  • ¾ cup low fat milk
  • 1 egg
  • 1 tsp. vanilla paste or essence
  • 1 tbsp. sultanas
  • 4 slices fresh bread, crusts cut off
  • Spray of cooking spray
  • 2 tbsp. honey

Method

  1. Preheat oven to 160C (320F).
  2. Spray with cooking spray 2 ramekins.
  3. Press bread onto base of each ramekin, pressing with your fingers.
  4. Drizzle a dash of honey over each bread.
  5. Slice or mash banana on top of bread then sprinkle the sultanas on top.
  6. Now lay the second bread on top and tuck in the edges.
  7. Drizzle a splash of honey on top.
  8. In a jug place milk, egg, vanilla, and whisk until all incorporated.  With a spoon remove the bubbles on top of the milk mixture.
  9. Pour 1/3 of mixture into ramekin. Let it soak in for 1 minute.  Repeat with next 1/3 and wait for it to soak in.  You might want to use a knife to move around the inner of the ramekin, this will allow the milk mixture to even out.   With your knife also make a slit in the centre of the ramekin all the way down so the next 1/3 pour towards the middle.
  10. In a baking tray place the ramekin with boiling water half way up and bake for approx. 30 mins or until pudding has puffed up a little and browned.
  11. Take out of oven and let set for 10 mins or so as this will now set.
  12. Serve with low fat custard if desired.

Nutrition Table

Servings: 2 Serving size:282g
Average Serve Average 100g
Energy 1450 kJ 514 kJ
  346 Cal 123 Cal
Protein 14.6 g 5.2 g
Fat, total 5.2 g 1.8 g
- Saturated 1.9 g 0.7 g
Carbohydrate 57 g 20.2 g
- Sugars 33.5 g 11.9 g
Sodium 260 mg 92 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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